Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
Serves 1 Ingredients: 2 Tablespoons extra virgin olive oil 2 ounces mushrooms 2 ounces zucchini 3 ounces cooked chicken 3 organically raised eggs 2 ounces white cheddar cheese ½ ounce sunflower sprouts Directions: In a sauté pan, sauté the vegetables and the chicken in the olive oil. Mix the eggs and cook in separate pan. Place cheese in the center of the eggs. Add the … [Read more...]
“I used to be athletic! Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me. The result? My body was tight, weak, and most problematic was my lower back. About twice a year without any prior warning it would “go out on me” simply by me reaching … [Read more...]
I remember trying to jump rope as a kid. I was awful and for that reason never wanted to try much... let alone practice. My timing was completely off and my two left feet were getting in the way. I may not be the most coordinated person, but when you have a good teacher it makes it so much easier. My teacher eventually came to be Buddy Lee the official jump rope conditioning consultant to 25 U.S. … [Read more...]
Are you about ready to give up on squats all together since you’re not seeing the results you want? Squatting is an amazing exercise for you if you have adequate range of motion of the ankle, knee, and hip. But there’s a pretty good chance you’re missing out on the benefits of this exercise or causing yourself pain and injury if you’re just too tight to gain the proper form to produce … [Read more...]
Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce halibut … [Read more...]
Enjoy better health and wellness and generate the energy for a fun and full life! I've worked with John for almost ten years. At first, he helped me adopt a more active lifestyle after spending a working lifetime at a desk. John designed a program to get me fit and moving, lose weight and build my stamina, strength and balance. Finally, I was able to enjoy my new retirement status. Last … [Read more...]
Ingredients: ½ cup quinoa 1 cup water 2 eggs 5 Tablespoons unsweetened applesauce pinch of salt ¼ teaspoon cinnamon 2 teaspoons chopped pecans ¾ cup apple, chopped 1 teaspoon honey Directions: Boil water; then add quinoa, eggs, applesauce, salt and cinnamon to simmer for 10 to 15 minutes. Pour into oven-safe bowl and broil in oven for 7 minutes. Top with pecans, apple … [Read more...]
You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. You’ve chose the easy way. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, going for the ride might not be doing you any favors. Using the stairs whenever possible instead of … [Read more...]
Serves 4 to 6 Ingredients: 2 Tablespoons tamari 2 Tablespoons raw honey 2 Tablespoons coconut or grapeseed oil 1½ pounds chicken breasts, cut into ¾-inch pieces pepper and sea salt, to taste 2 cloves garlic, finely chopped 1 Tablespoon grated ginger root 1 bunch scallions, trimmed and sliced 1 8-ounce can sliced water chestnuts, drained 1/4 cup roasted, unsalted cashews 1 small … [Read more...]
Establishing a healthy pattern or sticking to a routine when you’re trying to lose weight and get into shape can be tough. It can be even tougher when eating out and traveling at the same time. You have to develop and practice strategies that will empower you to make good choices. Just because you’re trying to lose weight and get healthier, however, doesn’t mean you need to skip meals out … [Read more...]
