Your Early Morning Workout…Can You Do It? Yes…You Can Create Your New Body!

groggy in the morning

It can be hard enough to wake up knowing there’s a full day’s worth of work just waiting to be conquered. Add in the prospect of an early morning workout and the propensity to hit that snooze alarm is pretty likely to rise, right? If it’s time to beat that stay-in-bed mentality and fit a workout into your morning routine, there are ways to make the process a whole lot easier to get going. It’s … [Read more...]

“John was instrumental in helping me regain my health, strength and energy.”

Mr. Bruce Noda

Enjoy better health and wellness and generate the energy for a fun and full life! I've worked with John for almost ten years. At first, he helped me adopt a more active lifestyle after spending a working lifetime at a desk. John designed a program to get me fit and moving, lose weight and build my stamina, strength and balance. Finally, I was able to enjoy my new retirement status. Last … [Read more...]

Heirloom Tomato Salad With Avocado

tomato and avocado

   2 medium ripe yellow heirloom tomatoes 2 medium ripe red heirloom tomatoes 2 small ripe avocados 1/4 cup(s) chopped fresh basil leaves 2 teaspoon(s) cracked black pepper 1/4 cup(s) extra-virgin olive oil Directions Cut each tomato crosswise into 6 slices. Peel and cut each avocado lengthwise into 9 slices. Divide sliced tomatoes alternately with … [Read more...]

A Common Problem: Staying Injury Free

crosstraining

You want to get or stay fit and healthy right? But every time you push yourself a little harder you strain a muscle or sprain a ligament. It's frustrating I know. I've been there. To get optimal results you've got to push yourself but not to the point of constantly breaking down your body. You've got to train smarter and when you're able you can train harder. Your frustration trying to stay or … [Read more...]

Arugula, Goat Cheese and Balsamic Peaches

arugula with goat cheese

Ingredients: Salad: 1 Tablespoon honey 1 Tablespoon balsamic vinegar 2 peaches, cut into wedges 1 pound baby arugula, rinsed 1 shallot, sliced thin 1 cup sliced almonds, toasted 1 bunch purple basil, cut into thin strips 4 ounces goat cheese, crumbled Dressing: 1/3 cup yogurt ½ teaspoon fresh lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 Tablespoons plus 2 teaspoons … [Read more...]

Are Squats The Best Exercise For You?

Good poor squatting

Are you about ready to give up on squats all together since you’re not seeing the results you want? Squatting is an amazing exercise for you if you have adequate range of motion of the ankle, knee, and hip. But there’s a pretty good chance you’re missing out on the benefits of this exercise or causing yourself pain and injury if you’re just too tight to gain the proper form to produce effective … [Read more...]

“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”

Michael F.after.cropped

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me … [Read more...]

Working Out Your Core Is Essential, But a Whole Body Routine Is Critical

John's_5_Star_Pictures_004

All too often, we try to target our workouts to take care of problem spots. Big thighs, flabby arms, fat rear ends and other very specific areas get the bulk of our exercise attention while the core is overlooked. The truth is this is not a wise way to proceed if real results are desired. Targeting is fine, but it won’t get the job done on its own. The core – the back and stomach muscles – are … [Read more...]

Working Out Through Your Injury

John's_5_Star_Pictures_004

It can happen to anyone even you. Your fitness routine is created and you are seeing real results. Your muscle strength and tone are improving and you're dropping serious pounds. Everything’s going great! Then an injury occurs and staying on your intended course seems next to impossible. There’s good news though. Depending on your injury in question, there may not be a reason to derail your … [Read more...]

A Successful Fitness Routine Does Not Have To Be Complicated

complicated workout routine

The hardest part of getting fit involves taking the first step. You must be ready to challenge yourself. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Getting fit should be fun and energizing, so don’t let fear stand in the way and your … [Read more...]