“I recommend John without reservation.”

“I have been working with John for a little over 2 years now.  Before this all someone had to do was mention the word “gym” to send me running in the opposite direction as fast as possible.  I am an avid walker as long as I can be outdoors, however, I have been aware that my upper body strength has suffered.  John has been an invaluable help and support in working with me to develop this … [Read more...]

Fresh Halibut with Assorted Summer Squash

Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce … [Read more...]

Your Top 5 Mistakes That Absolutely Stop You From Seeing and Achieving Serious Transformations and Results!

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re frustrated! You wonder what you’re doing wrong or what you need to change to get your body looking good again or even for the first time. Over the years of personal training I have seen it all. Very seldom do people and clients put it all together on their own.  Let me save you some … [Read more...]

“Thanks to John, I’m in the best shape I’ve been in since I was 20 years old.”

I have worked with John for the last eight months — and enjoyed every minute of it. He is an expert trainer who fully understands that achieving fitness is not just about being able to lift weights, run on the treadmill, or do 50 million push-ups. Rather, it's about getting your mind and body to work together to achieve the results you want. Thanks to John, I'm in the best shape I've been in since … [Read more...]

Are Your Workouts Engaging, Challenging, and Motivating? Find Your Right Level!

Starting a workout routine and sticking with it is hard. Stopping one after it’s become your habit and your results are becoming evident can be even harder. Even so, it can sometimes be very important to take a breather now and again. As much as you would like to get your results quickly, workout burnout could just strike if you push your body too much! What is Workout Burnout? Workout … [Read more...]

Grilled Chicken with Strawberry and Pineapple Salsa

Makes 4 servings Ingredients 1 teaspoon coconut oil Salsa: 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 tablespoons chopped fresh mint leaves 1 to 2 teaspoon sugar 1/8 teaspoon crushed red pepper flakes 1 medium lemon Chicken: 4 -- boneless, skinless chicken breast halves (about 4 … [Read more...]

Tahini Chicken Salad

   Ingredients 1 clove garlic crushed 1/4 cup tahini Juice and zest of 1/2 lemon 1 Tsp. apple cider vinegar 1 tsp. low-sodium wheat-free tamari 1-3 Tsp. water 2 cooked boneless, skinless, chicken breasts, diced or shredded 1 1/2 cups raw or blanced green veggies (1-inch green beans, mini brococoli florets, chopped sugar snap peas, diced bell pepper, etc.) 1 cup grape … [Read more...]

“I have really enjoyed my trainings with John.”

I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]

Are You Too Busy To Exercise?

Do you think it’s necessary to carve out two hours to go to the gym to work exercise into a routine? Think again! Everyone has different amounts of time available. Some of you have morning time open and others only have the afternoon and evening. No one is technically too busy for starting a fitness routine that can have a positive impact on health. Even when only 10 minutes a day can be … [Read more...]

Living Your Life Without Fulfilling Your Potential Hurts You and ALL the Family and Friends You Care About!

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