First and foremost, John has a wealth of fitness and nutritional knowledge

"Working with John was just the amount of guidance and motivation that I needed to achieve my fitness goals. First and foremost, John has a wealth of fitness and nutritional knowledge, and his emphasis on proper form and technique is unmatched.  From the beginning I was able to setup my own personal goals and he made sure to cater each and every session to my goals/needs. Not only was he great as … [Read more...]

Crockpot Kidney Bean and Butternut Squash Chili

Serves 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 … [Read more...]

You Have To Get Underneath the FAT To See Your Abs!

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that lie in this area. Yes, that’s right – the invisible abdominal muscles. The transversus abdominis … [Read more...]

Chicken Pesto Pizza

Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray Whole wheat tortilla/Pita bread/Indian bread/Healthy low carb flat breads Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar ½ cup Serving Size Serves 1 large or 2 small. Preparation … [Read more...]

“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me … [Read more...]

Are You Ready to Lean Out and Become Stronger, More Capable, and Feel Great?

Losing weight and losing fat are similar, but they do have some clear distinctions. When you’re shooting for losing fat, toning up and building muscle is one of the most helpful things you can do. Learning how to build muscle, however, is not exactly as easy as it sounds. You have to train effectively as well as consume enough calories to get your muscles to grow. Muscle mass is extremely … [Read more...]

Your Top 5 Mistakes That Absolutely Stop You From Seeing and Achieving Serious Transformations and Results!

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re frustrated! You wonder what you’re doing wrong or what you need to change to get your body looking good again or even for the first time. Over the years of personal training I have seen it all. Very seldom do people and clients put it all together on their own.  Let me save you some … [Read more...]

When You’re On The Road Are You Struggling With Your Food Choices?

Establishing a healthy pattern or sticking to a routine when you’re trying to lose weight and get into shape can be tough. It can be even tougher when eating out and traveling at the same time. You have to develop and practice strategies that will empower you to make good choices. Just because you’re trying to lose weight and get healthier, however, doesn’t mean you need to skip meals out with … [Read more...]

Zippy Mulligatawny Soup With Turkey

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice mix 1 teaspoon powdered turmeric 1 teaspoon ground ginger 1/2 teaspoon freshly ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon … [Read more...]

“John was instrumental in helping me regain my health, strength and energy.”

Enjoy better health and wellness and generate the energy for a fun and full life! I've worked with John for almost ten years. At first, he helped me adopt a more active lifestyle after spending a working lifetime at a desk. John designed a program to get me fit and moving, lose weight and build my stamina, strength and balance. Finally, I was able to enjoy my new retirement status. Last … [Read more...]