Chicken Pesto Pizza

chicken pesto pizza

Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray Whole wheat tortilla/Pita bread/Indian bread/Healthy low carb flat breads Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar ½ cup Serving Size Serves 1 large or 2 small. Preparation … [Read more...]

Are Your Workouts Engaging, Challenging, and Motivating? Find Your Right Level!

engaging workouts

Starting a workout routine and sticking with it is hard. Stopping one after it’s become your habit and your results are becoming evident can be even harder. Even so, it can sometimes be very important to take a breather now and again. As much as you would like to get your results quickly, workout burnout could just strike if you push your body too much! What is Workout Burnout? Workout … [Read more...]

“I have really enjoyed my trainings with John.”

Parveen

I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]

“This is why you want John!”

jennifer ward

If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and effective ways to get you the best results as quickly and safely as possible. This is why you want John! Jennifer Ward, Corte Madera, CA … [Read more...]

Why Are So Many People Afraid of Losing Their Balance? I’ll Tell You Why…

losing your balance

Have you ever noticed that people don’t like to look bad? Or that most of us only like to do things we are already good at? Let’s face it; not everyone is born with the balance and grace of a ballerina. Ask my dance partners over the years! Unfortunately, when balance is a concern, injuries can also be a problem. As long as your lack of balance isn’t caused by a medical condition, such as an inner … [Read more...]

Crockpot Kidney Bean and Butternut Squash Chili

crockpot kidney bean

Serves 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 … [Read more...]

Zippy Mulligatawny Soup With Turkey

mulligatany soup

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice mix 1 teaspoon powdered turmeric 1 teaspoon ground ginger 1/2 teaspoon freshly ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon … [Read more...]

“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”

Michael F.after.cropped

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me … [Read more...]

You Have To Get Underneath the FAT To See Your Abs!

six pack abs

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that lie in this area. Yes, that’s right – the invisible abdominal muscles. The transversus abdominis … [Read more...]

Thanks to John and PTIM my health and fitness is at an all time high.

Greg & Marissa

“I used to be athletic!  Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me.  The result?  My body was tight, weak, and most problematic was my lower back.  About twice a year without any prior warning it would “go out on me” simply by me reaching for something or … [Read more...]