Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
“I used to be athletic! Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me. The result? My body was tight, weak, and most problematic was my lower back. About twice a year without any prior warning it would “go out on me” simply by me reaching … [Read more...]
Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg pain. While there are plenty of specifics that can cause leg and foot pain … [Read more...]
High-heat roasting concentrates vegetables' flavor and brings out their sweetness—a big reward for little effort. Use this recipe as a template. Most important: Cut into similar-size pieces, and don't overcrowd the pan. Ingredients 1 pound assorted spring vegetables (such as carrots, asparagus, radishes, spring onions, or sugar snap peas), trimmed or peeled if needed, cut into … [Read more...]
Exercising and eating right are two critical components in health, but they’re not the only things that matter. When leading a long, healthy life is the plan, people matter, too. Those who take care of their personal friendships and have a strong network of support are more likely to live longer, happier and healthier lives. Research has shown that support networks of friends and family are … [Read more...]
Serves 6 Ingredients: 3 medium acorn squash, halved and seeded 3/4 cup chopped onion 2 cloves of garlic, minced 2 Tablespoons extra virgin coconut oil 2 Tablespoons extra virgin olive oil 4 Tablespoons tomato sauce 10 cups of chopped spinach leaves 1 15-ounce can of white beans, drained ½ cup of sliced black olives 1 cup of mozzarella cheese, shredded sea salt, to taste black … [Read more...]
2 servings • PREP: 25 minutes • TOTAL: 25 minutes Ingredients • 1/2 cup coarse fresh breadcrumbs made from crustless country-style bread • 5 teaspoons Dijon mustard, divided • 2 teaspoons plus 1 tablespoon olive oil • 1/2 teaspoon mustard seeds • 1 9-ounce package fresh spinach leaves • 3 tablespoons half and half • 1 teaspoon chopped fresh thyme • 2 … [Read more...]
It's been a while since I'd been in a big gym. Lots of equipment to choose from, the scurry of people, and all kinds of exercises and movements. When I watch people work out; I get a little scared. That can't possibly be be good for your body or spine, I say to myself. Where do some people get some of these exercises? Some must take them out of magazines and do poor re-enactments. I like to think … [Read more...]
It can happen to anyone even you. Your fitness routine is created and you are seeing real results. Your muscle strength and tone are improving and you're dropping serious pounds. Everything’s going great! Then an injury occurs and staying on your intended course seems next to impossible. There’s good news though. Depending on your injury in question, there may not be a reason to derail your … [Read more...]
Chopped walnuts nicely complement the rich walnut oil in the dressing. 6-8 servings Ingredients Salad 1/2 head of a 1-pound cauliflower, cored, cut into florets 1/2 head of a 6-ounce radicchio, cored, quartered lengthwise 6 inner celery stalks with leaves 1/4 cup thinly sliced chives 1/4 cup flat-leaf parsley leaves 1 lemon Dressing 2 teaspoons Dijon mustard 1/4 … [Read more...]
A movement pattern is what makes up a challenging workout. Not how many reps and how much weight you can lift, push, or pull. The quality of the movement is what really matters. Can you squat, lunge, push, pull, move into 3 planes of motion, stabilize and balance your spine like you do in life? An effective and challenging workout is about you moving better and feeling better. It’s not about … [Read more...]
