You Have To Get Underneath the FAT To See Your Abs!

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that lie in this area. Yes, that’s right – the invisible abdominal muscles. The transversus abdominis … [Read more...]

“workouts are always different, fun and challenging. John will keep you motivated and headed in the right direction!”

I'm a swimmer, cyclists and massage therapist so I'm using my body all the time. I have been working with John the past couple of years he's helped me stay strong and injury free. His workouts are always different, fun and challenging. If you're looking to improve your fitness on whatever level that might be John is your guy! His knowledge is extensive so whatever your need is to improve your … [Read more...]

Motivation – It Will Run Out, But There’s a Solution!

You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, … [Read more...]

Zippy Mulligatawny Soup With Turkey

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice mix 1 teaspoon powdered turmeric 1 teaspoon ground ginger 1/2 teaspoon freshly ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground black … [Read more...]

“This is why you want John!”

If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and effective ways to get you the best results as quickly and safely as possible. This is why you want John! Jennifer Ward, Corte Madera, CA … [Read more...]

Crockpot Kidney Bean and Butternut Squash Chili

Serves 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 … [Read more...]

“I have really enjoyed my trainings with John.”

I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]

Develop Your 6 Pack Without Causing Injury

Dreaming of having tight, six-pack abs that turn heads? If so, exercising is a key component to your chiseled abs. Be careful though, overdoing it can cause injury, bulk up muscles you want looking lean, and might sideline plans to lose weight while improving muscle tone and strength. I often see people focusing too much on their abs. This will lead to your frustration! Avoid overworking the … [Read more...]

Delicious Healthy Pumpkin Pie

Ingredients 3/4 cup coconut palm sugar (low glycemic index sweetner) 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) pure pumpkin filling 1 can (12 fl. oz.) evaporated milk 1 unbaked 9-inch (4-cup volume) deep-dish pie shell Unbaked pie shell can be replaced with whole wheat flour, spelt, or a combination … [Read more...]

Your Early Morning Workout…Can You Do It? Yes…You Can Create Your New Body!

It can be hard enough to wake up knowing there’s a full day’s worth of work just waiting to be conquered. Add in the prospect of an early morning workout and the propensity to hit that snooze alarm is pretty likely to rise, right? If it’s time to beat that stay-in-bed mentality and fit a workout into your morning routine, there are ways to make the process a whole lot easier to get going. It’s … [Read more...]