Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
6 Servings Letting the salmon marinate in the spice, garlic, and lime mixture for an hour or longer which infuses the fish with fantastic flavor. Ingredients 1/4 cup coriander seeds 4 teaspoons cumin seeds 6 tablespoons extra-virgin olive oil plus additional for brushing 4 large garlic cloves, pressed 2 3/4 teaspoons finely grated lime peel, divided 6 6-ounce skinless salmon fillets … [Read more...]
I have the pleasure of getting up each day and really enjoying what I do. When I see a client begin to transform their life it is extremely gratifying. Not everyone has the convenience and luxury of training from their home, but it really makes it sweet when a client is comfortable in their surroundings. I have found over the years not everyone is comfortable training in front of others; some … [Read more...]
Cinnamon adds a subtle sweetness to this stew. If salt is an issue, omit the olives; the stew will still be delicious. 2 tablespoons extra virgin olive oil 1 large red onion, chopped 2 to 4 garlic cloves (to taste), minced 6 to 8 chicken legs and/or thighs, skinned 2 tablespoons red wine vinegar 1 28-ounce can chopped tomatoes, with juice, pulsed in a food processor 1/2 … [Read more...]
You eat right and exercise regularly, but your weight loss isn’t what you want it to be. If you’re stumped as to why, you may want to take a closer look at the drinks you consume on a regular basis. Even seemingly “healthy” drinks can pack in a lot of calories and sugar that might be causing your weight loss plans to stall. Beverages really are the overlooked calorie giants in today’s … [Read more...]
I can remember growing up how I loved that cup of hot chocolate in the morning or on a cold wintery night! Rich, tasty, sugar-sweet with that deep-rich chocolaty flavor. Boy that satisfied my sweet tooth…at least for a while. It never surprises me any more when my diet is filled with sugary carbs…my waist size has always bulged a bit. My blood sugar surges upward and I am no longer burning fat … [Read more...]
Fiber rich Ingredients: 2 tablespoons olive oil, divided 1 pound boneless pork loin, cut into 1-inch cubes 2 cups of chopped onions 2 tablespoons chili powder 1 1/2 teaspoons chili pepper, Ancho 1 teaspoon cumin, ground 1 teaspoon garlic powder 1 teaspoon oregano leaves, Mexican 2 cans (15 1/2 ounces each) cannellini beans, drained and rinsed 1 3/4 cups chicken … [Read more...]
The hardest part of getting fit involves taking the first step. You must be ready to challenge yourself. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Getting fit should be fun and energizing, so don’t let fear stand in the way and … [Read more...]
4 servings PREP: 30 minutes TOTAL: 30 minutes Ingredients 4 8-inch-diameter flour/spelt/ezekiel tortillas 18-ounce package peeled chopped butternut squash, cut into 1/2- to 3/4-inch cubes 2 tablespoon peanut oil, divided 1 cup chopped white or purple onion 1/2 cup of your favorite type of chicken meat 1 15- to 16-ounce can black beans, rinsed, drained 1/2 cup salsa, … [Read more...]
I haven't heard any New Year's Resolutions talk lately. It's not even February yet, but I bet a lot of us are already disregarding or having a hard time implementing our resolutions. Things tend to change quickly in our lives...don't they? No worries because this is exactly the right time to get serious with your goals for the next 12 months. All the hype for 2012 is now being trivialized. The … [Read more...]
INGREDIENTS: 3 cups baby spinach A few slices red onion Small handful walnuts Small handful pecans 4 oz grilled steak or other protein (chicken, salmon) RASPBERRY VINAIGRETTE: ¼–½ cup raspberry vinegar ½ cup olive oil 1 Tbsp Dijon mustard 1 tsp minced garlic ½ tsp salt ½ tsp pepper DIRECTIONS: 1. Put spinach in a bowl and mix with … [Read more...]
