Makes 4 to 6 kabobs Ingredients: 2 pounds boneless, skinless organic chicken breast, cut into bite-size pieces 2 cups red and green organic bell peppers, cut into 1-inch squares 1 cup organic cherry tomatoes 2 cups organic pineapple, bite-size chunks Marinade ingredients for veggies and fruits: ½ cup organic chicken stock ½ cup organic pineapple juice 2 Tablespoons lemon juice 2 Tablespoons … [Read more...]
A Successful Fitness Routine Does Not Have To Be Complicated
The hardest part of getting fit involves taking the first step. You must be ready to challeng e yourself. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Getting fit should be fun and energizing, so don’t let fear stand in the way and your … [Read more...]
“workouts are always different, fun and challenging. John will keep you motivated and headed in the right direction!”
I'm a swimmer, cyclists and massage therapist so I'm using my body all the time. I have been working with John the past couple of years he's helped me stay strong and injury free. His workouts are always different, fun and challenging. If you're looking to improve your fitness on whatever level that might be John is your guy! His knowledge is extensive so whatever your need is to improve your … [Read more...]
The Serious Bodies Still Use the Stairs!
You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. You’ve chose the easy way. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, going for the ride might not be doing you any favors. Using the stairs whenever possible instead of an … [Read more...]
Lemon-Tahini Sauce Drizzled Over Roasted Squash
Browned edges mean great flavor for this side. If the squash hasn't browned, roast it a little longer. 6 servings Active: 20 minutes Total: 40 minutes Ingredients 1 small kabocha squash or large acorn squash (1 pound), scrubbed, cut into 1-inch-thick wedges, seeded 1 1-pound delicata squash, scrubbed, cut into 1-inch-thick wedges or rings, seeded 7 tablespoons extra-virgin olive … [Read more...]
Greek Chicken Stew With Cauliflower and Olives
Cinnamon adds a subtle sweetness to this stew. If salt is an issue, omit the olives; the stew will still be delicious. 2 tablespoons extra virgin olive oil 1 large red onion, chopped 2 to 4 garlic cloves (to taste), minced 6 to 8 chicken legs and/or thighs, skinned 2 tablespoons red wine vinegar 1 28-ounce can chopped tomatoes, with juice, pulsed in a food processor 1/2 teaspoon … [Read more...]
Fitness Routines Should Be Unique And Challenging For You
Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, fit your personal needs. It’s best to seek … [Read more...]
“I have really enjoyed my trainings with John.”
I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]
Motivation – It Will Run Out, But There’s a Solution!
You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, isn’t … [Read more...]
Thanks to John and PTIM my health and fitness is at an all time high.
“I used to be athletic! Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me. The result? My body was tight, weak, and most problematic was my lower back. About twice a year without any prior warning it would “go out on me” simply by me reaching for something or … [Read more...]
