The Serious Bodies Still Use the Stairs!

You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. You’ve chose the easy way. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, going for the ride might not be doing you any favors. Using the stairs whenever possible instead of an … [Read more...]

Fitness Routines Should Be Unique And Challenging For You

Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, fit your personal needs. It’s best to seek … [Read more...]

Are You Too Busy To Exercise?

Do you think it’s necessary to carve out two hours to go to the gym to work exercise into a routine? Think again! Everyone has different amounts of time available. Some of you have morning time open and others only have the afternoon and evening. No one is technically too busy for starting a fitness routine that can have a positive impact on health. Even when only 10 minutes a day can be spared, … [Read more...]

Your Top 5 Mistakes That Absolutely Stop You From Seeing and Achieving Serious Transformations and Results!

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re frustrated! You wonder what you’re doing wrong or what you need to change to get your body looking good again or even for the first time. Over the years of personal training I have seen it all. Very seldom do people and clients put it all together on their own.  Let me save you some … [Read more...]

Running Can Break You Down Or Keep You Fit!

Running can be a fantastic way to engage your fitness and endurance. It’s also an outstanding cardiovascular booster that can help you stay in shape. Unfortunately, running can also be pretty hard on your body whether you choose to run outdoors and take in the scenery or you use a treadmill in a gym or the comfort of your own home. Injuries, sometimes rather serious ones, can plague runners and … [Read more...]

Are You Ready to Lean Out and Become Stronger, More Capable, and Feel Great?

Losing weight and losing fat are similar, but they do have some clear distinctions. When you’re shooting for losing fat, toning up and building muscle is one of the most helpful things you can do. Learning how to build muscle, however, is not exactly as easy as it sounds. You have to train effectively as well as consume enough calories to get your muscles to grow. Muscle mass is extremely useful … [Read more...]

Working Out Through Your Injury

It can happen to anyone even you. Your fitness routine is created and you are seeing real results. Your muscle strength and tone are improving and you're dropping serious pounds. Everything’s going great! Then an injury occurs and staying on your intended course seems next to impossible. There’s good news though. Depending on your injury in question, there may not be a reason to derail your … [Read more...]

How Much Exercise Is Right For You?

Think exercising isn’t for you? How about finding the right kind of exercise as well as the right amount? Because even a little bit of movement over the course of a week can go a long way toward improving your health in 2013 while boosting your energy levels. Discovering what’s right for you will benefit you the most. Researchers at Oklahoma State University have discovered that even two workouts … [Read more...]

You Have To Get Underneath the FAT To See Your Abs!

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that lie in this area. Yes, that’s right – the invisible abdominal muscles. The transversus abdominis lies … [Read more...]

Motivation – It Will Run Out, But There’s a Solution!

You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, isn’t … [Read more...]