The Serious Bodies Still Use the Stairs!

elevator

You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. You’ve chose the easy way. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, going for the ride might not be doing you any favors. Using the stairs whenever possible instead of … [Read more...]

When You’re On The Road Are You Struggling With Your Food Choices?

food choices

Establishing a healthy pattern or sticking to a routine when you’re trying to lose weight and get into shape can be tough. It can be even tougher when eating out and traveling at the same time. You have to develop and practice strategies that will empower you to make good choices. Just because you’re trying to lose weight and get healthier, however, doesn’t mean you need to skip meals out … [Read more...]

Fruit Can Be A Healthy Snack Alternative

healthy fruits

Eating healthy isn’t always easy. This is especially so when your schedule demands that you be out of the house and away from healthy options on a regular basis. What you choose for a “snack” can energize you or flatten you out and have you hitting an afternoon wall. So, what can you do to get a little mid-morning or late-afternoon pick me up without destroying all your focused weight … [Read more...]

Running Can Break You Down Or Keep You Fit!

two runners

Running can be a fantastic way to engage your fitness and endurance. It’s also an outstanding cardiovascular booster that can help you stay in shape. Unfortunately, running can also be pretty hard on your body whether you choose to run outdoors and take in the scenery or you use a treadmill in a gym or the comfort of your own home. Injuries, sometimes rather serious ones, can plague runners and … [Read more...]

Knock Your Goals Down One At A Time

knockdown your goals

Goals give you something to strive for and work toward. Without your goals, it’s easy to just let the status quo stand and do nothing to improve your lot in life. What is it you really want? And how badly do you want it? Make your decision clear and concise. Whether goals are related to health, fitness, education, work or something entirely different, setting them is important. Just writing … [Read more...]

How Much Exercise Is Right For You?

the right kind of exercise

Think exercising isn’t for you? How about finding the right kind of exercise as well as the right amount? Because even a little bit of movement over the course of a week can go a long way toward improving your health in 2013 while boosting your energy levels. Discovering what’s right for you will benefit you the most. Researchers at Oklahoma State University have discovered that even two … [Read more...]

Develop Your 6 Pack Without Causing Injury

6 pack abs

Dreaming of having tight, six-pack abs that turn heads? If so, exercising is a key component to your chiseled abs. Be careful though, overdoing it can cause injury, bulk up muscles you want looking lean, and might sideline plans to lose weight while improving muscle tone and strength. I often see people focusing too much on their abs. This will lead to your frustration! Avoid overworking the … [Read more...]

Why You Need Restorative Sleep

restorative family sleep

Your entire body suffers from a lack of REM sleep (rapid eye movement sleep). This is restorative in nature, so if weight loss and health and fitness are concerns you need to prioritize ample amounts of REM sleep. Even the best diet and exercise plans can be easily derailed if REM sleep is neglected or even sleep in general. Medical researchers say that poor sleep is one of the most prevalent … [Read more...]

Are You Too Busy To Exercise?

too busy to exercise

Do you think it’s necessary to carve out two hours to go to the gym to work exercise into a routine? Think again! Everyone has different amounts of time available. Some of you have morning time open and others only have the afternoon and evening. No one is technically too busy for starting a fitness routine that can have a positive impact on health. Even when only 10 minutes a day can be … [Read more...]

You Have To Get Underneath the FAT To See Your Abs!

six pack abs

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that lie in this area. Yes, that’s right – the invisible abdominal muscles. The transversus … [Read more...]