Most people start an exercise routine with every intention of sticking with it. Unfortunately, there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg pain. While there are plenty of specifics that can cause leg and foot pain … [Read more...]

Exercising and eating right are two critical components in health, but they’re not the only things that matter. When leading a long, healthy life is the plan, people matter, too. Those who take care of their personal friendships and have a strong network of support are more likely to live longer, happier and healthier lives. Research has shown that support networks of friends and family are … [Read more...]

It can happen to anyone even you. Your fitness routine is created and you are seeing real results. Your muscle strength and tone are improving and you're dropping serious pounds. Everything’s going great! Then an injury occurs and staying on your intended course seems next to impossible. There’s good news though. Depending on your injury in question, there may not be a reason to derail your … [Read more...]

A movement pattern is what makes up a challenging workout. Not how many reps and how much weight you can lift, push, or pull. The quality of the movement is what really matters. Can you squat, lunge, push, pull, move into 3 planes of motion, stabilize and balance your spine like you do in life? An effective and challenging workout is about you moving better and feeling better. It’s not about … [Read more...]

You eat right and exercise regularly, but your weight loss isn’t what you want it to be. If you’re stumped as to why, you may want to take a closer look at the drinks you consume on a regular basis. Even seemingly “healthy” drinks can pack in a lot of calories and sugar that might be causing your weight loss plans to stall. Beverages really are the overlooked calorie giants in today’s … [Read more...]

The hardest part of getting fit involves taking the first step. You must be ready to challenge yourself. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Getting fit should be fun and energizing, so don’t let fear stand in the way and … [Read more...]

You’ve been working out almost every day since the beginning of 2012. You’re latest trip to the scale and the way that your clothes are fitting is showing the results you’ve been looking for. Now it’s time to dive into a great big slice of chocolate cake as a reward for getting the job done, right? Wrong! Using food as a reward for doing well in the gym and on the scale is a plan … [Read more...]

Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, fit your personal needs. It’s best … [Read more...]

Did you know that you lose 70% of your strength as you age primarily from a decline in physical activity? According to the Mayo Clinic you may notice thingsgetting harder as you age, so instead of maintaining or improving your health and function, you may cut back or stop your favorite physical activity. You shouldn't have to stop doing what you love to do. Unfortunately, when you do give in to … [Read more...]

Did you know that you lose 70% of your strength as you age primarily from a decline in physical activity? According to the Mayo Clinic you may notice things getting harder as you age, so instead of maintaining or improving your health and function, you may cut back or stop your favorite physical activity. You shouldn't have to stop doing what you love to do. Unfortunately, when you do give in to … [Read more...]