Working Out Through Your Injury

It can happen to anyone even you. Your fitness routine is created and you are seeing real results. Your muscle strength and tone are improving and you're dropping serious pounds. Everything’s going great! Then an injury occurs and staying on your intended course seems next to impossible. There’s good news though. Depending on your injury in question, there may not be a reason to derail your … [Read more...]

How Much Exercise Is Right For You?

Think exercising isn’t for you? How about finding the right kind of exercise as well as the right amount? Because even a little bit of movement over the course of a week can go a long way toward improving your health in 2013 while boosting your energy levels. Discovering what’s right for you will benefit you the most. Researchers at Oklahoma State University have discovered that even two … [Read more...]

You Have To Get Underneath the FAT To See Your Abs!

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that lie in this area. Yes, that’s right – the invisible abdominal muscles. The transversus abdominis … [Read more...]

Motivation – It Will Run Out, But There’s a Solution!

You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, … [Read more...]

Develop Your 6 Pack Without Causing Injury

Dreaming of having tight, six-pack abs that turn heads? If so, exercising is a key component to your chiseled abs. Be careful though, overdoing it can cause injury, bulk up muscles you want looking lean, and might sideline plans to lose weight while improving muscle tone and strength. I often see people focusing too much on their abs. This will lead to your frustration! Avoid overworking the … [Read more...]

Your Early Morning Workout…Can You Do It? Yes…You Can Create Your New Body!

It can be hard enough to wake up knowing there’s a full day’s worth of work just waiting to be conquered. Add in the prospect of an early morning workout and the propensity to hit that snooze alarm is pretty likely to rise, right? If it’s time to beat that stay-in-bed mentality and fit a workout into your morning routine, there are ways to make the process a whole lot easier to get going. It’s … [Read more...]

One of the Best Ways to Crunch Your Abs…Laugh… A Lot!

Trying to get healthy, get and stay fit, and enjoy life more? That’s what we all want, right? Diet and exercise will only take you so far. If it’s time for an added boost, just laugh … a lot! Laughing is life preserving and definitely therapeutic. Laughing is a great exercise for the body, mind, and the soul. When a person is happy and laughs heartily the action releases endorphins. These are … [Read more...]

Running Can Break You Down Or Keep You Fit!

Running can be a fantastic way to engage your fitness and endurance. It’s also an outstanding cardiovascular booster that can help you stay in shape. Unfortunately, running can also be pretty hard on your body whether you choose to run outdoors and take in the scenery or you use a treadmill in a gym or the comfort of your own home. Injuries, sometimes rather serious ones, can plague runners and … [Read more...]

Your Top 5 Mistakes That Absolutely Stop You From Seeing and Achieving Serious Transformations and Results!

You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re frustrated! You wonder what you’re doing wrong or what you need to change to get your body looking good again or even for the first time. Over the years of personal training I have seen it all. Very seldom do people and clients put it all together on their own.  Let me save you some … [Read more...]

Stress Can Seriously Prevent You From Losing Unwanted Pounds

If you’ve been trying to eat right to lose weight, but haven’t seen the results you’re after it might be time to check your stress levels. Stress, if left out of control, can seriously harm your chances of successfully shedding pounds and reaching your goals. It can also cause a host of other problems you don’t want to deal with! So, why is stress a roadblock for weight loss? Stress in and … [Read more...]