Seasoned & Raw Taco Wraps

Makes 6 to 8 wraps Ingredients: (use organic) 2 cups walnuts 1 Tablespoon cumin ½ Tablespoon coriander 1 teaspoon chili powder pinch of cayenne pepper (or more, if you like a kick!) 2 Tablespoons low-sodium tamari collard greens, washed with stems trimmed about 2 inches from bottom of leaf salsa Directions: Put the walnuts in a food processor with the blade in place, and process until chunky. … [Read more...]

Zippy Mulligatawny Soup With Turkey

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice mix 1 teaspoon powdered turmeric 1 teaspoon ground ginger 1/2 teaspoon freshly ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon ground black … [Read more...]

Delicious Healthy Pumpkin Pie

Ingredients 3/4 cup coconut palm sugar (low glycemic index sweetner) 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) pure pumpkin filling 1 can (12 fl. oz.) evaporated milk 1 unbaked 9-inch (4-cup volume) deep-dish pie shell Unbaked pie shell can be replaced with whole wheat flour, spelt, or a combination of almond … [Read more...]

Fresh Halibut with Assorted Summer Squash

Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce halibut fillets … [Read more...]

Hawaiian/Carribean Chicken and Vegetable Kabobs

Makes 4 to 6 kabobs Ingredients: 2 pounds boneless, skinless organic chicken breast, cut into bite-size pieces 2 cups red and green organic bell peppers, cut into 1-inch squares 1 cup organic cherry tomatoes 2 cups organic pineapple, bite-size chunks Marinade ingredients for veggies and fruits: ½ cup organic chicken stock ½ cup organic pineapple juice 2 Tablespoons lemon juice 2 Tablespoons … [Read more...]

Lamb/Bison/Turkey Meatloaf

Meatloaf Serves 4-6 Ingredients: 1-1½ pounds Lamb/Bison/Turkey or combo 1 egg, beaten 1 cup lowfat cottage cheese 2 teaspoons Dijon mustard 1 finely chopped onion ½ finely chopped red or green pepper 2 tbsp chia or flax seeds ½ cup oat bran 1½ teaspoons salt 1/2 teaspoon pepper 2 cloves crushed garlic   Topping: Optional ½ cup ketchup 3 Tablespoons rapadura or sucanat 2 teaspoons stone … [Read more...]

Tasty, Healthy Veggie Taco Wraps

Veggie Tacos Serves 4-6 Ingredients: 4 ripe avocados, chunked 1 large onion, diced 2 medium tomatoes, diced 2 jalapeños, chopped ¼ cup fresh parsley, chopped 2 Tablespoons fresh lemon juice 1 clove garlic, crushed 1 teaspoon of sea salt several large leaves of romaine or leaf lettuce, rinsed Directions: Chop the onion in a food processor, and then add the remaining ingredients (except for the … [Read more...]

Crockpot Kidney Bean and Butternut Squash Chili

Serves 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 pounds of organic … [Read more...]

Homemade Chicken Soup

Makes enough to fill a large soup pot or crockpot. Mom's timeless recipe will put a smile on your face and warm you up from the inside out! Ingredients: 1 whole chicken—organic, free range or kosher chicken 3 to 4 quarts of cold, filtered water 1 Tablespoon raw apple cider vinegar 4 medium-sized organic onions, coarsely chopped 8 organic carrots, peeled and coarsely chopped 6 organic … [Read more...]

Scallion, Garlic, & Ginger Cashew Chicken in Lettuce Wraps

Serves 4 to 6 Ingredients: 2 Tablespoons tamari 2 Tablespoons raw honey 2 Tablespoons coconut or grapeseed oil 1½ pounds chicken breasts, cut into ¾-inch pieces pepper and sea salt, to taste 2 cloves garlic, finely chopped 1 Tablespoon grated ginger root 1 bunch scallions, trimmed and sliced 1 8-ounce can sliced water chestnuts, drained 1/4 cup roasted, unsalted cashews 1 small head … [Read more...]