Scallion, Garlic, & Ginger Cashew Chicken in Lettuce Wraps

Serves 4 to 6 Ingredients: 2 Tablespoons tamari 2 Tablespoons raw honey 2 Tablespoons coconut or grapeseed oil 1½ pounds chicken breasts, cut into ¾-inch pieces pepper and sea salt, to taste 2 cloves garlic, finely chopped 1 Tablespoon grated ginger root 1 bunch scallions, trimmed and sliced 1 8-ounce can sliced water chestnuts, drained 1/4 cup roasted, unsalted cashews 1 small head … [Read more...]

Tasty Chicken, Zucchini, & Mushroom Omelette

Serves 1 Ingredients: 2 Tablespoons extra virgin olive oil 2 ounces mushrooms 2 ounces zucchini 3 ounces cooked chicken 3 organically raised eggs 2 ounces white cheddar cheese ½ ounce sunflower sprouts   Directions: In a sauté pan, sauté the vegetables and the chicken in the olive oil. Mix the eggs and cook in separate pan. Place cheese in the center of the eggs. Add the … [Read more...]

Arugula, Goat Cheese and Balsamic Peaches

Ingredients: Salad: 1 Tablespoon honey 1 Tablespoon balsamic vinegar 2 peaches, cut into wedges 1 pound baby arugula, rinsed 1 shallot, sliced thin 1 cup sliced almonds, toasted 1 bunch purple basil, cut into thin strips 4 ounces goat cheese, crumbled Dressing: 1/3 cup yogurt ½ teaspoon fresh lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 Tablespoons plus 2 teaspoons … [Read more...]

Tasty, Simple, Fresh Greek Garden Salad

Serves 4 Ingredients: 8 cups of organic garden lettuce of your choice, torn into small pieces 2 large organic tomatoes, diced 2 small cucumbers, diced ½ red onion, sliced 4 small banana peppers, thinly sliced Organic black olives for garnish Dressing Ingredients: 2 Tablespoons extra virgin olive oil 2 Tablespoons lemon juice 1 Tablespoon dried oregano ¼ teaspoon sea salt 1 … [Read more...]

Heirloom Tomato Salad With Avocado

   2 medium ripe yellow heirloom tomatoes 2 medium ripe red heirloom tomatoes 2 small ripe avocados 1/4 cup(s) chopped fresh basil leaves 2 teaspoon(s) cracked black pepper 1/4 cup(s) extra-virgin olive oil Directions Cut each tomato crosswise into 6 slices. Peel and cut each avocado lengthwise into 9 slices. Divide sliced tomatoes alternately with … [Read more...]

Heirloom Tomato Salad With Crabmeat

Total Time: 20 minutes Serves: 4 Ingredients 6 heirloom tomatoes (ideally, a mix that is varied in size and color) 1 small shallot, finely minced 3 tablespoons apple-cider vinegar 6 tablespoons olive oil Flaky sea salt (such as Maldon) and freshly ground black pepper 2 small firm cucumbers, peeled like a zebra, halved and seeded 12 ounces jumbo lump crab meat 4 large … [Read more...]

Fresh Halibut with Assorted Summer Squash

Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce halibut … [Read more...]

Grilled Chicken with Strawberry and Pineapple Salsa

Makes 4 servings Ingredients 1 teaspoon coconut oil Salsa: 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 tablespoons chopped fresh mint leaves 1 to 2 teaspoon sugar 1/8 teaspoon crushed red pepper flakes 1 medium lemon Chicken: 4 -- boneless, skinless chicken breast halves (about 4 … [Read more...]

Homemade Hummus

Serves 4 to 6 Ingredients: 1 15-ounce can organic garbanzo beans, rinsed and drained 5 roasted organic garlic cloves (or 2 fresh garlic cloves) 2 Tablespoons organic tahini 3½ Tablespoons olive oil 1 Tablespoon freshly squeezed organic lemon juice ½ Tablespoon coconut aminos (or gluten-free tamari, or nama shoyu) ¼ teaspoon sea salt ¼ teaspoon black pepper Optional: Add one 14-ounce … [Read more...]

Chicken Pesto Pizza

Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray Whole wheat tortilla/Pita bread/Indian bread/Healthy low carb flat breads Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar ½ cup Serving Size Serves 1 large or 2 small. Preparation … [Read more...]