Quinoa with Baked Apples

Ingredients: ½ cup quinoa 1 cup water 2 eggs 5 Tablespoons unsweetened applesauce pinch of salt ¼ teaspoon cinnamon 2 teaspoons chopped pecans ¾ cup apple, chopped 1 teaspoon honey   Directions: Boil water; then add quinoa, eggs, applesauce, salt and cinnamon to simmer for 10 to 15 minutes. Pour into oven-safe bowl and broil in oven for 7 minutes. Top with pecans, apple and … [Read more...]

Homemade Chicken Soup

Makes enough to fill a large soup pot or crockpot. Mom's timeless recipe will put a smile on your face and warm you up from the inside out! Ingredients: 1 whole chicken—organic, free range or kosher chicken 3 to 4 quarts of cold, filtered water 1 Tablespoon raw apple cider vinegar 4 medium-sized organic onions, coarsely chopped 8 organic carrots, peeled and coarsely chopped 6 organic … [Read more...]

Seasoned & Raw Taco Wraps

Makes 6 to 8 wraps Ingredients: (use organic) 2 cups walnuts 1 Tablespoon cumin ½ Tablespoon coriander 1 teaspoon chili powder pinch of cayenne pepper (or more, if you like a kick!) 2 Tablespoons low-sodium tamari collard greens, washed with stems trimmed about 2 inches from bottom of leaf salsa Directions: Put the walnuts in a food processor with the blade in place, and process until … [Read more...]

Lamb/Bison/Turkey Meatloaf

Meatloaf Serves 4-6 Ingredients: 1-1½ pounds Lamb/Bison/Turkey or combo 1 egg, beaten 1 cup lowfat cottage cheese 2 teaspoons Dijon mustard 1 finely chopped onion ½ finely chopped red or green pepper 2 tbsp chia or flax seeds ½ cup oat bran 1½ teaspoons salt 1/2 teaspoon pepper 2 cloves crushed garlic   Topping: Optional ½ cup ketchup 3 Tablespoons rapadura or … [Read more...]

Heirloom Tomato Salad With Crabmeat

Total Time: 20 minutes Serves: 4 Ingredients 6 heirloom tomatoes (ideally, a mix that is varied in size and color) 1 small shallot, finely minced 3 tablespoons apple-cider vinegar 6 tablespoons olive oil Flaky sea salt (such as Maldon) and freshly ground black pepper 2 small firm cucumbers, peeled like a zebra, halved and seeded 12 ounces jumbo lump crab meat 4 large … [Read more...]

Fresh Halibut with Assorted Summer Squash

Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce … [Read more...]

Grilled Chicken with Strawberry and Pineapple Salsa

Makes 4 servings Ingredients 1 teaspoon coconut oil Salsa: 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 tablespoons chopped fresh mint leaves 1 to 2 teaspoon sugar 1/8 teaspoon crushed red pepper flakes 1 medium lemon Chicken: 4 -- boneless, skinless chicken breast halves (about 4 … [Read more...]

Tahini Chicken Salad

   Ingredients 1 clove garlic crushed 1/4 cup tahini Juice and zest of 1/2 lemon 1 Tsp. apple cider vinegar 1 tsp. low-sodium wheat-free tamari 1-3 Tsp. water 2 cooked boneless, skinless, chicken breasts, diced or shredded 1 1/2 cups raw or blanced green veggies (1-inch green beans, mini brococoli florets, chopped sugar snap peas, diced bell pepper, etc.) 1 cup grape … [Read more...]

Zesty Chicken Taco Soup

Ingredients: 1 pound of organic boneless, skinless chicken breasts, cooked and shredded 2 cups of organic salsa 6 cups of organic chicken stock 2 cups of organic kidney beans or pinto beans 1 packet of spicy, organic taco seasoning 3-4 cloves of garlic, smashed 1 onion, quartered kosher salt and freshly ground black pepper as desired 2 cups of organic, shredded sharp cheddar … [Read more...]

Crockpot Kidney Bean and Butternut Squash Chili

Serves 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 … [Read more...]