Delicious Healthy Pumpkin Pie

Ingredients 3/4 cup coconut palm sugar (low glycemic index sweetner) 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) pure pumpkin filling 1 can (12 fl. oz.) evaporated milk 1 unbaked 9-inch (4-cup volume) deep-dish pie shell Unbaked pie shell can be replaced with whole wheat flour, spelt, or a combination … [Read more...]

Lamb/Bison/Turkey Meatloaf

Meatloaf Serves 4-6 Ingredients: 1-1½ pounds Lamb/Bison/Turkey or combo 1 egg, beaten 1 cup lowfat cottage cheese 2 teaspoons Dijon mustard 1 finely chopped onion ½ finely chopped red or green pepper 2 tbsp chia or flax seeds ½ cup oat bran 1½ teaspoons salt 1/2 teaspoon pepper 2 cloves crushed garlic   Topping: Optional ½ cup ketchup 3 Tablespoons rapadura or … [Read more...]

Fresh Halibut with Assorted Summer Squash

Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce … [Read more...]

Tasty Chicken, Zucchini, & Mushroom Omelette

Serves 1 Ingredients: 2 Tablespoons extra virgin olive oil 2 ounces mushrooms 2 ounces zucchini 3 ounces cooked chicken 3 organically raised eggs 2 ounces white cheddar cheese ½ ounce sunflower sprouts   Directions: In a sauté pan, sauté the vegetables and the chicken in the olive oil. Mix the eggs and cook in separate pan. Place cheese in the center of the eggs. Add the … [Read more...]

Scallion, Garlic, & Ginger Cashew Chicken in Lettuce Wraps

Serves 4 to 6 Ingredients: 2 Tablespoons tamari 2 Tablespoons raw honey 2 Tablespoons coconut or grapeseed oil 1½ pounds chicken breasts, cut into ¾-inch pieces pepper and sea salt, to taste 2 cloves garlic, finely chopped 1 Tablespoon grated ginger root 1 bunch scallions, trimmed and sliced 1 8-ounce can sliced water chestnuts, drained 1/4 cup roasted, unsalted cashews 1 small head … [Read more...]

Chicken Pesto Pizza

Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray Whole wheat tortilla/Pita bread/Indian bread/Healthy low carb flat breads Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar ½ cup Serving Size Serves 1 large or 2 small. Preparation … [Read more...]

Greek Chicken Stew With Cauliflower and Olives

Cinnamon adds a subtle sweetness to this stew. If salt is an issue, omit the olives; the stew will still be delicious. 2 tablespoons extra virgin olive oil 1 large red onion, chopped 2 to 4 garlic cloves (to taste), minced 6 to 8 chicken legs and/or thighs, skinned 2 tablespoons red wine vinegar 1 28-ounce can chopped tomatoes, with juice, pulsed in a food processor 1/2 … [Read more...]

Crockpot Kidney Bean and Butternut Squash Chili

Serves 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 … [Read more...]

Zippy Mulligatawny Soup With Turkey

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice mix 1 teaspoon powdered turmeric 1 teaspoon ground ginger 1/2 teaspoon freshly ground black pepper 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 1/4 teaspoon … [Read more...]

Quinoa with Baked Apples

Ingredients: ½ cup quinoa 1 cup water 2 eggs 5 Tablespoons unsweetened applesauce pinch of salt ¼ teaspoon cinnamon 2 teaspoons chopped pecans ¾ cup apple, chopped 1 teaspoon honey   Directions: Boil water; then add quinoa, eggs, applesauce, salt and cinnamon to simmer for 10 to 15 minutes. Pour into oven-safe bowl and broil in oven for 7 minutes. Top with pecans, apple and … [Read more...]