Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
Serves 1 Ingredients: 2 Tablespoons extra virgin olive oil 2 ounces mushrooms 2 ounces zucchini 3 ounces cooked chicken 3 organically raised eggs 2 ounces white cheddar cheese ½ ounce sunflower sprouts Directions: In a sauté pan, sauté the vegetables and the chicken in the olive oil. Mix the eggs and cook in separate pan. Place cheese in the center of the eggs. Add the … [Read more...]
Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided 1 1/2 pounds assorted summer squash, cut into 1-inch pieces 1 tablespoon thyme leaves plus 4 sprigs Kosher salt and freshly ground black pepper 4 6-ounce halibut … [Read more...]
Ingredients: ½ cup quinoa 1 cup water 2 eggs 5 Tablespoons unsweetened applesauce pinch of salt ¼ teaspoon cinnamon 2 teaspoons chopped pecans ¾ cup apple, chopped 1 teaspoon honey Directions: Boil water; then add quinoa, eggs, applesauce, salt and cinnamon to simmer for 10 to 15 minutes. Pour into oven-safe bowl and broil in oven for 7 minutes. Top with pecans, apple … [Read more...]
Serves 4 to 6 Ingredients: 2 Tablespoons tamari 2 Tablespoons raw honey 2 Tablespoons coconut or grapeseed oil 1½ pounds chicken breasts, cut into ¾-inch pieces pepper and sea salt, to taste 2 cloves garlic, finely chopped 1 Tablespoon grated ginger root 1 bunch scallions, trimmed and sliced 1 8-ounce can sliced water chestnuts, drained 1/4 cup roasted, unsalted cashews 1 small … [Read more...]
Ingredients 1 clove garlic crushed 1/4 cup tahini Juice and zest of 1/2 lemon 1 Tsp. apple cider vinegar 1 tsp. low-sodium wheat-free tamari 1-3 Tsp. water 2 cooked boneless, skinless, chicken breasts, diced or shredded 1 1/2 cups raw or blanced green veggies (1-inch green beans, mini brococoli florets, chopped sugar snap peas, diced bell pepper, etc.) 1 cup grape … [Read more...]
Ingredients for the salad dressing: 1/3 cup olive oil 2 tbsp red vinegar 1 tbsp lemon juice 1 tsp sugar 1/2 tsp sea salt Ingredients for the salad: 2 -3 types of leafy lettuce or dark salad greens 4 firm tomatoes (cut into narrow wedges) 1 cucumber (cut into thin slices) 1 small green pepper (cut into small rings) 1 small red pepper (cut into small rings) 4 green onions … [Read more...]
Serves 4 Ingredients: 4 6-ounce tuna steaks ½ cup organic, non-GMO sake ½ cup organic, non-GMO soy sauce 1 teaspoon ginger, grated 2 Tablespoons cilantro, chopped 4 Tablespoons butter 1 medium onion, diced 1 clove garlic, chopped 1 jalapeño, seeded and chopped 1 cup shiitake mushrooms, chopped 3 cups organic brown rice, cooked ½ cup vegetable or fish stock 4 Tablespoons … [Read more...]
Browned edges mean great flavor for this side. If the squash hasn't browned, roast it a little longer. 6 servings Active: 20 minutes Total: 40 minutes Ingredients 1 small kabocha squash or large acorn squash (1 pound), scrubbed, cut into 1-inch-thick wedges, seeded 1 1-pound delicata squash, scrubbed, cut into 1-inch-thick wedges or rings, seeded 7 tablespoons … [Read more...]
Ingredients: 1 pound of organic boneless, skinless chicken breasts, cooked and shredded 2 cups of organic salsa 6 cups of organic chicken stock 2 cups of organic kidney beans or pinto beans 1 packet of spicy, organic taco seasoning 3-4 cloves of garlic, smashed 1 onion, quartered kosher salt and freshly ground black pepper as desired 2 cups of organic, shredded sharp cheddar … [Read more...]
Want super-crisp chicken? Start with a room-temperature pan: As the skillet becomes hot, the chicken skin will gradually render its fat, becoming browned and crackling. You might want to use a coconut oil or peanut oil (medium to high smoke point). 4 servings Total: 30 minutes Ingredients 1 lemon 4 large or 8 small skin-on, boneless chicken thighs Kosher … [Read more...]
