“This is why you want John!”

If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and effective ways to get you the best results as quickly and safely as possible. This is why you want John! Jennifer Ward, Corte Madera, CA … [Read more...]

“I have really enjoyed my trainings with John.”

I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]

“I consider my workouts with John to be a basic necessity now, up there with water and air…”

I have been working out with John for about 5 years and it has made a tremendous positive difference in my life. After cycling through a few trainers, I found in John someone who genuinely cares about me and who focuses real time and energy to customize a program to help me feel healthier, stronger, and generally better. John has basically eliminated the pain in my back through exercise and he … [Read more...]

“He retrained my attitude towards fitness in such a way that I now work out more efficiently.”

John Spongberg is an excellent trainer. I worked out with him twice a week for 11 weeks while staying in the USA. He retrained my attitude towards fitness in such a way that I now work out more efficiently. He has a perfect combination of diverse training methods, challenging yet achievable goals and a wealth of knowledge of holistic well being. He is committed to his work and his gentle, friendly … [Read more...]

“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me … [Read more...]

Personal Training In Marin Success Story Danielle & Olivia

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“I realized how knowledgeable and understanding he was…”

I wanted to find a trainer who understood my situation. I am in my 70's and although I am an avid walker, I have never wanted to do strength and condition training on my own. When I began working with John, I realized how knowledgeable and understanding he was in regards to my health and age. I have benefited greatly working with John and I will continue to work with him as long as he will have … [Read more...]

“… I can’t imagine doing it without him.”

Great training and really personalized... John is a terrific personal trainer, making it truly personal to your needs. He is a great listener and designs a program that makes sense for you, whether you are already an athlete or just a regular person looking to lose weight and gain strength. After several years of working together I can't imagine doing it without him. Marge Kathrein, San Rafael, … [Read more...]

“…and fantastic results. I always looked forward to working with him.”

“Working with John was a pleasure and rewarding. He is an excellent communicator who had me doing hard workouts with great care to my physical health and fantastic results. I always looked forward to working with him.” Beth Beck, Novato CA … [Read more...]

Personal Training In Marin Success Story Greg Friedman

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