This “raw food” is a fast, delicious & nutritious alternative to a sandwich or other quick meal or snack when we’re in a hurry. It’s also great when you have the time to savor something really good for your body!
Ingredients
- 1-2 large green leaves per person – romaine and collards seem to work best
- A small handful of spring mix or shredded cabbage, lettuce or other greens per person
- A small handful of sprouts per person
- A few spoonfuls sauerkraut per person (optional, adds to the flavor and nutrition)
- ½ avocado per person
- 1 tablespoon seeds per person – hemp, pumpkin, sunflower or ground sesame (optional, for texture)
Directions
- Lay leaf on cutting board. Top with greens, sprouts, sauerkraut if using
- Slice avocado and lay on top of the greens
- Sprinkle with seeds
- Roll up leaf to cover the filling and eat with your hands like a sandwich.
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