This lightened-up version of light hummus has everything you’d expect to find in hummus from tahini, to smooth olive oil, to garlic, and a hint of yogurt for extra smoothness. Dip with fresh vegetables or baked pita chips.
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 1/2 cups
Ingredients:
- 1 15 oz. can garbanzo beans, drained and rinsed
- 1 large clove garlic
- 2 Tbsp olive oil
- 1 Tbsp tahini
- 1 Tbsp lemon juice
- 1 Tbsp non-fat plain yogurt
- 1/2 tsp salt
- dash ground red pepper
Preparation:
1. Place all ingredients in a food processor or blender, and process until completely smooth. Store leftovers in a covered container for up to three days.
Makes about 1 1/2 cups.
Calories Per Serving (1/4 cup)119
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