“I used to be athletic! Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me. The result? My body was tight, weak, and most problematic was my lower back. About twice a year without any prior warning it would “go out on me” simply by me reaching for something or bending down, and for up to a week I couldn’t move!
Than I was referred to John and Personal Training in Marin. John patiently listened to my concerns to prevent injury which made me feel confident we were always intelligently moving forward. We set goals together and with John’s help and support hit every goal I set. For example, one of the most important goals I had when we met was to be able to play tennis with my daughter (who plays at a competitive level) – and within six months I was doing this pain free! And my back? No problems at all! After losing serious weight (about 30 lbs.) I am in the best shape of my life. People are amazed at my transformation – they say I look HEALTHY! I look at my old pictures of myself and I don’t recognize “that other guy.” I am lean, fit, strong, and healthy – and I have energy! John has really made a positive difference in my life. I look forward to our workouts. I am particularly grateful for all that John has taught me. He explains things and teaches you about your body and health and this was extremely valuable and important to me. I prioritize my health and fitness now and it feels great. I recently went back to surfing again after shelving it since I was a kid. I feel alive again when I surf and all the good memories of San Diego and my youth come back to me. In December, I will be doing a 10 mile obstacle course in San Francisco. I can do whatever I want now physically and it feels great. Thanks to John and PTIM my health and fitness is at an all time high. Of course, I had to do all the work – but it was all worth it!”
Greg Friedman Bel Marin Keys
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