How many times have you truly committed to something you absolutely had to change in your life? What was your outcome? It doesn’t always work out…does it? Making your commitment is actually the easy part; it’s following through on your commitment, staying focused, beating down distractions, and working hard to meet your desired outcome that’s difficult. I see committed as well as not very committed people every day. It’s just not in health and fitness. It’s a huge part of our culture and frankly it’s a huge problem in our society. Distractions and shiny objects will constantly challenge and test you. Try to finish this blog post before something deters you 🙂
Back on track now…you have to know what you really want; you have to have extreme clarity on your situation. Serious passion will always help motivate you towards your goal, 0r you can get stuck and swayed off your course like so many of us. You have to be willing to be honest with yourself and follow through with the actions that will help accomplish your desired outcome. You can start with the best of intentions, but something always comes up and gets in your way, right? You know the right action and often steps to take, but you don’t always do it…do you? 
You and I are creatures of habit. Most of us eat the same foods, watch the same shows, hang with the same people, and make a lot of the same mistakes over and over again unfortunately.
For serious change and transformation to occur you have to push your limits. This can be difficult since all of us have specific limitations, but getting out of your comfort zone is paramount to you growing and building a better future for yourself. You must focus on small steps that keep you going. You have to practice courage and you can’t be afraid to fail. Failure is part of the learning process and you should never punish yourself for trying to grow.
Frankly, “What is your purpose in life and why are you here?” You obviously have a lot to offer the world, but why aren’t you engaging as much as you can, developing, and using your talents and skills? And if you don’t have the talents and skills you want why aren’t you developing yourself more? You and I have amazing potential when we decide to focus and grow. I would love to see you make a sincere effort to transform something in your life that you know will make you, your friends, and family better. Are you ready to learn and train to advance in your career? Hopefully you are already achieving a high level of career success. Are you ready to help someone less fortunate than yourself? There is always someone worse off and more deserving than we are. Are you tired of looking at your mediocre or over-sized body and suffering from a lack of confidence? You own your future and you are capable of amazing growth and transformation. Never forget that!
Don’t sit there and watch your life go by meaninglessly and in a flash. Find your purpose, find your reason that excites you and gets you up every morning. Your passion will support and empower you. Make sure you have the right supportive people around you and eliminate the naysayers. Focus on the type of people that want to see you succeed and challenge yourself. It all starts with our bodies and properly taking care of ourselves. It’s much easier to help others when our lifestyles are in congruence. We may not always have the best disciplined habits, but you and I can learn, apply, and make massive changes in our lives and with our bodies. Yet, no matter what you have to keep your clarity and stay truly committed to your desired outcomes. 
There are plenty of people that need to lose 100 pounds or more. For most of us though it’s between 20-40 pounds and we keep putting it off month after month year after year. It’s not going to get any easier as we get older. You know that! It’s time to step up and take responsibility for yourself. Physically and mentally you know you need a trusted coach or mentor. Find one that is a great fit for you. You will excel at an advanced rate. In the long run, you will save time and money because you will be speeding up the process with advanced results. Don’t take a year to get your body back when you can actually do it in 3 to 6 months. As a client you can lose 50 pounds in 6 months when you’re serious and ready!
Find out more about Personal Training In Marin’s premium packages which are based on results. Let face it, it’s all about the results. No one wants a personal trainer just the results a personal trainer can provide. I have been guaranteeing results for the last 7 years ever since I started PTIM, but I am not going to sell personal training any longer. I only want to sell the results of personal training. Sessions in the gym with me is not your goal, right? Your desired and personal results is your goal and that is what I am now basing your training on.
If you want to get fit, lean, toned, and healthy in the shortest amount of time you will appreciate this new model. You have to be ready for serious results though. Again, you need to have clarity and you have to be in it as a lifestyle practice. No one expects you to be perfect. Just keep fighting on with tenacity and resourcefulness and we will be there to lift you up and support you every step of the way. I guarantee it. I will not take you on as a client if you’re not ready to advance and learn life-changing strategies. You choose when you want RESULTS!
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