Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
July 17, 2024 By John Spongberg
"Working with John was just the amount of guidance and motivation that I needed to achieve my fitness goals. First and foremost, John has a wealth of fitness and nutritional knowledge, and his emphasis on proper form and technique is unmatched. From … [Read More...]
July 21, 2024 By John Spongberg
Running can be a fantastic way to engage your fitness and endurance. It’s also an outstanding cardiovascular booster that can help you stay in shape. Unfortunately, running can also be pretty hard on your body whether you choose to run outdoors and take in the scenery or you use a treadmill in a gym … [Read More...]
July 19, 2024 By John Spongberg
Total Time: 20 minutes Serves: 4 Ingredients 6 heirloom tomatoes (ideally, a mix that is varied in size and color) 1 small shallot, finely minced 3 tablespoons apple-cider vinegar 6 tablespoons olive … [Read More...]