Can Too Much Exercise and Training Damage You?

I've always believed in moderation. I think extremists lose perspective and sway one way or the other. For the most part exercise is extremely helpful and necessary for all of us, but there are once again extremes that can damage and harm you. I would safely say that almost all people can find the right dosage of exercise and benefit from an appropriate application of exercise and movement.  In … [Read more...]

Happy Holidays! After The New Year Are You Doing A Cleanse? Consider One With Me Because…

The meaty part of the holidays is here. I hope you're enjoying the festivities and making the most of your days. The New Year is just around the corner and I'm ready to break into it running... well not literally at least initially. I was thinking with all your parties, celebrations, and good times primarily over after the 1st of the year, it might be a very advantageous time to work in an easy, … [Read more...]

FAQ’s That Come Up All The Time

Fitness trainers and educators get bombarded with questions. "How long will it take me to lose my fat roll?" "Can't I just do liposuction and get it over with?" "Will weight training get me big and bulky?" "Why does it take so long to get in shape and lose weight?" "How much cardio do I actually have to do? I hate cardio!"  "Do you really guarantee results with a money back guarantee?" "Can I get … [Read more...]

I Was Overwhelmed! But Now… I’m Grateful!

It's been over 2 months since I've last blogged. Life just really challenges you sometimes. Lately, it's been a roller coaster ride. In the last month or two, I have moved the business location twice looking for the right place or places. I have moved residences within the last 30 days as well. I don't know about you, but I hate moving! The crap you accumulate that you don't need is never-ending. … [Read more...]

The gym…why it leaves me shaking my head

It's been a while since I'd been in a big gym. Lots of equipment to choose from, the scurry of people, and all kinds of exercises and movements. When I watch people work out; I get a little scared. That can't possibly be be good for your body or spine, I say to myself. Where do some people get some of these exercises? Some must take them out of magazines and do poor re-enactments. I like to think … [Read more...]

Sugar And Excess Calories Stop You From Losing Weight

I can remember growing up how I loved that cup of hot chocolate in the morning or on a cold wintery night! Rich, tasty, sugar-sweet with that deep-rich chocolaty flavor. Boy that satisfied my sweet tooth…at least for a while. It never surprises me any more when my diet is filled with sugary carbs…my waist size has always bulged a bit. My blood sugar surges upward and I am no longer burning fat at … [Read more...]

A Month Into The New Year…How Are You Progressing And What Are Your Results?

I haven't heard any New Year's Resolutions talk lately. It's not even February yet, but I bet a lot of us are already disregarding or having a hard time implementing our resolutions. Things tend to change quickly in our lives...don't they? No worries because this is exactly the right time to get serious with your goals for the next 12 months. All the hype for 2012 is now being trivialized. The … [Read more...]

Your 2012 Resolutions…going..going…gone!'s 2012 now...are you playing the annual resolution game? I hope not because you have a lot more important and useful actions you can be implementing in your life. What I mean by that is...resolutions are for the weak and easily distracted. However, if you're "Mastering Your Mind and Programming Yourself for Success" then you're a part of the doers...the movers and the shakers. You see...if … [Read more...]

My Real Body Fat…What Is It?

The Intelametrix's BodyMetrix Ultrasound scanner will tell you your true fat thickness whether you like it or not. That's why you want the most accurate, technologically advanced, easy to use, and non-invasive body composition tester available. It's as easy as using a few drops of ultra sound gel on the hand held scanner.  No pinching like the typical calipers that have been used for years. In … [Read more...]

Holidays, gorging, & filling up your plate's that time again. Picture yourself bellied up to the table, loading your plate up, indulging in your favorite desserts, and maybe even putting down a few cocktails and drinks you wouldn't normally partake of. Lets bring in the holidays, right? How much weight gain really takes place over the holidays? Well...according to most experts 1 pound is gained by the bulk of the population over … [Read more...]