Tasty, Simple, Fresh Greek Garden Salad

Serves 4 Ingredients: 8 cups of organic garden lettuce of your choice, torn into small pieces 2 large organic tomatoes, diced 2 small cucumbers, diced ½ red onion, sliced 4 small banana peppers, thinly sliced Organic black olives for garnish Dressing Ingredients: 2 Tablespoons extra virgin olive oil 2 Tablespoons lemon juice 1 Tablespoon dried oregano ¼ teaspoon sea salt 1 … [Read more...]

Heirloom Tomato Salad With Avocado

   2 medium ripe yellow heirloom tomatoes 2 medium ripe red heirloom tomatoes 2 small ripe avocados 1/4 cup(s) chopped fresh basil leaves 2 teaspoon(s) cracked black pepper 1/4 cup(s) extra-virgin olive oil Directions Cut each tomato crosswise into 6 slices. Peel and cut each avocado lengthwise into 9 slices. Divide sliced tomatoes alternately with … [Read more...]

Homemade Hummus

Serves 4 to 6 Ingredients: 1 15-ounce can organic garbanzo beans, rinsed and drained 5 roasted organic garlic cloves (or 2 fresh garlic cloves) 2 Tablespoons organic tahini 3½ Tablespoons olive oil 1 Tablespoon freshly squeezed organic lemon juice ½ Tablespoon coconut aminos (or gluten-free tamari, or nama shoyu) ¼ teaspoon sea salt ¼ teaspoon black pepper Optional: Add one 14-ounce … [Read more...]

Spicy, Garlic Chicken Strips

Spicy, Garlic Chicken Strips Serves 10 Ingredients: 10 organic chicken strips ½ cup organic brown rice flour ½ teaspoon paprika ¼ teaspoon cayenne ¼ teaspoon sea salt ¼ teaspoon black pepper ¼ teaspoon garlic powder ¼ teaspoon hot sauce ¼ cup organic butter 2  extra virgin coconut oil Directions: In a medium-sized bowl, combine flour, garlic powder, paprika, cayenne, black pepper … [Read more...]

Boneless, Skinless Chicken with Cranberries and Red Wine

  Prep Time:    20 minutes Cook Time:    20 minutes Total Time:    40 minutes With 1.5 lbs chicken, this will make about 5 servings.             Ingredients: 1 to 1.5 lbs boneless skinless chicken, thigh meat preferred 1/4 C minced onion 1 cup dry red wine 1 cup fresh or frozen cranberries 2 Tbs … [Read more...]

Tasty Bison & Olive Oil & Vinegar Greek Salad

Ingredients for the salad dressing: 1/3 cup olive oil 2 tbsp red vinegar 1 tbsp lemon juice 1 tsp sugar 1/2 tsp sea salt Ingredients for the salad: 2 -3 types of leafy lettuce or dark salad greens 4 firm tomatoes (cut into narrow wedges) 1 cucumber (cut into thin slices) 1 small green pepper (cut into small rings) 1 small red pepper (cut into small rings) 4 green onions … [Read more...]

Seared Tuna with Brown Rice Cakes and Wakame Salad

Serves 4 Ingredients: 4 6-ounce tuna steaks ½ cup organic, non-GMO sake ½ cup organic, non-GMO soy sauce 1 teaspoon ginger, grated 2 Tablespoons cilantro, chopped 4 Tablespoons butter 1 medium onion, diced 1 clove garlic, chopped 1 jalapeño, seeded and chopped 1 cup shiitake mushrooms, chopped 3 cups organic brown rice, cooked ½ cup vegetable or fish stock 4 Tablespoons butter 1 … [Read more...]

Super-Crisp Chicken Thighs With Lemon and Oregano

  Want super-crisp chicken? Start with a room-temperature pan: As the skillet becomes hot, the chicken skin will gradually render its fat, becoming browned and crackling. You might want to use a coconut oil or peanut oil (medium to high smoke point). 4 servings Total: 30 minutes Ingredients 1 lemon 4 large or 8 small skin-on, boneless chicken thighs Kosher … [Read more...]

Pumpkin Happy Halloween Shrimp Curry!

Ingredients 2 tablespoons olive oil 1 cup sliced onion 1 tablespoon minced ginger 1 tablespoon minced garlic 1 plum tomato, chopped 1 15-ounce can pumpkin purée 2 cups vegetable broth 1 cup unsweetened coconut milk 1 1/2 teaspoons curry powder 1/8 teaspoon cayenne pepper 1 cup butternut squash, roasted and diced 1 pound shrimp, peeled and deveined 1 1/2 teaspoons … [Read more...]

Sprouted Toasted Salmon Burgers

Serves 6 Go open faced if you prefer Ingredients: 2½ pounds of wild Atlantic salmon fillets 3 Tablespoons of Dijon mustard 1 Tablespoon horseradish sauce 3 Tablespoons fresh thyme, chopped 4 green onions, chopped finely 1 teaspoon sea salt ¾ teaspoon freshly ground black pepper ¼ cup of extra virgin coconut oil 6 organic sprouted wheat/flaxseed hamburger buns Directions: Chop up … [Read more...]