After being a weekend exercise warrior due to work constraints and not seeing any results with my goal of losing weight or feeling more energized,  I decided to hire a personal trainer to jumpstart my quest of improving my overall health.  After interviewing a few trainers, I decided to work with John since he talked about many different ways he would help me obtain my goals. I made the right … [Read more...]

I have been working out with John for about 5 years and it has made a tremendous positive difference in my life. After cycling through a few trainers, I found in John someone who genuinely cares about me and who focuses real time and energy to customize a program to help me feel healthier, stronger, and generally better. John has basically eliminated the pain in my back through exercise and he … [Read more...]

I have worked with John for the last eight months — and enjoyed every minute of it. He is an expert trainer who fully understands that achieving fitness is not just about being able to lift weights, run on the treadmill, or do 50 million push-ups. Rather, it's about getting your mind and body to work together to achieve the results you want. Thanks to John, I'm in the best shape I've been in since … [Read more...]

If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and effective ways to get you the best results as quickly and safely as possible. This is why you want John! Jennifer Ward, Corte Madera, CA … [Read more...]

I'm a swimmer, cyclists and massage therapist so I'm using my body all the time. I have been working with John the past couple of years he's helped me stay strong and injury free. His workouts are always different, fun and challenging. If you're looking to improve your fitness on whatever level that might be John is your guy! His knowledge is extensive so whatever your need is to improve your … [Read more...]

After & before photos... 50 pound weight loss in 7 months! After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me cortisone injections in the affected areas AFTER I had begun to lose … [Read more...]

“John is an exceptional fitness trainer and his approach and style were a refreshing surprise. Rather than ending up with really sore muscles, John put me on a workout plan that toned me up really quickly while also improving my fitness level. All without feeling sore! His style is really laid-back and realistic with how we live. He's a great educator about food and physiology if you want it, but … [Read more...]

I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]

“I used to be athletic!  Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me.  The result?  My body was tight, weak, and most problematic was my lower back.  About twice a year without any prior warning it would “go out on me” simply by me reaching for something or … [Read more...]

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