Calamari Steaks


VERY quick & easy!!!

Serves: 4



  • 4 calamari steaks (I buy ones that are pre-pounded)
  • 2 eggs
  • salt & pepper to taste
  • pecan meal (*finely grind raw pecans in a food processor or alternatively, you can use flour and Italian seasoned bread crumbs)
  • Olive oil


  1. Use a big skillet, place oil in skillet
  2. Beat eggs in shallow bowl.
  3. Put flour in another shallow pan
  4. Seasoned bread crumbs in another pan.
  5. Salt and pepper Calamari steaks, dip first into flour then into egg, then in to seasoned bread crumbs
  6. Fry in hot skillet, turn when brown on first side, brown on other side
  7. Serve immediately over Quinoa or Brown Basmati Rice with a generous side of your favorite steamed veggies
  8. NOTE: Calamari Steaks COOK VERY FAST, about 2-3 minutes on each side– DO NOT OVER COOK as they will get TOUGH.

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