Crockpot Kidney Bean and Butternut Squash Chili

crockpot kidney beanServes 8 to 10 Ingredients: 2 Tablespoons extra virgin coconut oil 2 large organic onions, chopped 2 cloves of garlic, minced 1 organic green bell pepper, seeded and chopped 1 organic red bell pepper, seeded and chopped 4 large organic tomatoes, diced 2 quarts of organic kidney beans, rinsed 2 Tablespoons organic chili powder 2 Tablespoons cumin powder 2 teaspoons dried oregano 2 pounds of organic butternut squash, peeled, seeded and cut into ½-inch dices salt and pepper, to taste Directions: Heat oil in a large skillet over medium-high heat. Sauté onions until they’re tender, then add the garlic and sauté for an additional minute. Add the peppers and cook until tender. Put this cooked mixture into a crockpot, then stir in the beans, tomatoes and seasonings. Place the chopped squash on top and cook on low for 6 to 8 hours. Stir gently and serve. Cooking on low keeps the nutrients in the food and then in you! Enjoy!

Speak Your Mind

*