Green Avocado Wraps

This “raw food” is a fast, delicious & nutritious alternative to a  sandwich or other quick meal or snack when we’re in a hurry. It’s also great when you have the time to savor something really good for your body!


  • 1-2 large green leaves per person – romaine and collards seem to work best
  • A small handful of spring mix or shredded cabbage, lettuce or other greens per person
  • A small handful of sprouts per person
  • A few spoonfuls sauerkraut per person (optional, adds to the flavor and nutrition)
  • ½ avocado per person
  • 1 tablespoon seeds per person – hemp, pumpkin, sunflower or ground sesame (optional, for texture)


  1. Lay leaf on cutting board.  Top with greens, sprouts, sauerkraut if using
  2. Slice avocado and lay on top of the greens
  3. Sprinkle with seeds
  4. Roll up leaf to cover the filling and eat with your hands like a sandwich.


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