“He retrained my attitude towards fitness in such a way that I now work out more efficiently.”

vanessa cJohn Spongberg is an excellent trainer. I worked out with him twice a week for 11 weeks while staying in the USA. He retrained my attitude towards fitness in such a way that I now work out more efficiently. He has a perfect combination of diverse training methods, challenging yet achievable goals and a wealth of knowledge of holistic well being. He is committed to his work and his gentle, friendly personality make it a pleasure to work with him. He is a great mentor and I recommend him to anyone looking for a personal trainer.

~Vanessa Campion  Oxford, England


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