I’ve achieved terrific results working with John Spongberg as my personal trainer. After 30 years in a stressful and sedentary job, I felt it was time to get some help to improve my fitness and health. During our initial visits, John assessed my mobility, flexibility, strength, and general fitness. John developed a specific program to increase my core stability, strength, balance, and flexibility. After just a few months, the results were remarkable; during my first cross country ski trip for the season, I was skiing with greater confidence, endurance, and balance then ever before. John is knowledgeable, professional, and runs me through a variety of fitness building and strengthening routines. I highly recommend John to anyone who is serious in improving their health and fitness.
Bruce Noda Corte Madera Retired
“I highly recommend John to anyone who is serious in improving their health and fitness…”
Speak Your Mind