Meatloaf
Serves 4-6
Ingredients:
1-1½ pounds Lamb/Bison/Turkey or combo
1 egg, beaten
1 cup lowfat cottage cheese
2 teaspoons Dijon mustard
1 finely chopped onion
½ finely chopped red or green pepper
2 tbsp chia or flax seeds
½ cup oat bran
1½ teaspoons salt
1/2 teaspoon pepper
2 cloves crushed garlic
Topping: Optional
½ cup ketchup
3 Tablespoons rapadura or sucanat
2 teaspoons stone ground mustard
½ teaspoon chili powder
Directions:
Mix the meatloaf ingredients together and bake in loaf pan for 1 hour at 350 degrees. Let the drippings drain underneath the loaf pan. Mix topping ingredients together if desired and spoon topping over loaf the last 10 minutes of baking. An added benefit from this meatloaf includes fiber and omega-3’s from the oat bran and chia or flax seeds. Very satisfying.
Nutritional Info per serving
Calories (k/cal) 550
Protein (g) 65
Carbohydrates (g) 35
Fiber (g) 9
Sugars (g) 8
That’s an expert answer to an initersetng question
dit :À ce que je sache, Patrick Lagacé est un columnist – pas un journaliste-reporter. Que fais La Presse à l’envoyer couvrir cela? Il n’est pas payé pour faire des reportages, mais de l’opinion. À ce compte-là , ne manque plus que TVA y envoie Denise Bombardier! Aucun organe de presse sérieux n’envoie autre chose qu’un reporter couvrir un conflit. Dire que le Hétustan considère La Presse comme un organe sioniste!
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