Marinated Wild Salmon



Prep:   6 hrs 15 mins

Cook:   15 mins

Ready: 30 mins

(Serves Four)



4 salmon fillets
salt and pepper to taste
1 tablespoon onion powder
1 teaspoon crushed red pepper flakes
1/4 cup olive oil
1/4 cup fresh lemon juice
4 cloves garlic, minced
3 tablespoons white balsamic vinegar
2 tablespoons chopped green onions
2 tablespoons chopped cilantro
2 tablespoons white sugar


  1. Season fillets with salt and pepper, onion powder, and red pepper flakes. Set aside in a baking dish.
  2. In a medium bowl, mix together olive oil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour marinade over salmon; cover, and refrigerate overnight, or at least 6 hours.
  3. Preheat oven to 450 degrees F (230 degrees C).
  4. Arrange salmon on a broiling sheet. Place in a preheated oven, and bake for 5 minutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 minutes more.

Amount Per Serving – Calories: 379 / Total Fat: 26.2g / Cholesterol: 68mg / Sodium: 171mg / Total Carbs: 12.3g / Dietary Fiber: 0.5g / Protein: 23.5g

Speak Your Mind