Personal Training in San Rafael Can Help Cut the Fat! Research has shown that obesity in America has risen sharply over the last thirty years. According to the Centers for Disease Control and Prevention, obesity has increased from fifteen percent of the adult population in the late 1970s to a staggering thirty-three percent in 2004. Adults are not the only ones affected, as children as young as two are seeing an increase in obesity. In this article, we’ll take a closer look at obesity, how it can negatively affect your health, and how personal training in San Rafael is determined to help fight the obesity epidemic.
Health and fitness expert, John Spongberg formed Personal Training In Marin to offer exceptional and unique personal training services to all who desire a better life with improved health, ease of movement, energy and stamina. Personal Training In Marin offers an alternative to crowded, sweaty health clubs and uncomfortable spaces where perfect bodies are flaunted. You have many choices: in home, fitness studio, outside in the fresh air, motivational online or phone coaching, boot camps that are fun and affordable… what works for YOU? If you are interested in learning more about our services, contact us for a Free Consultation!
What is obesity?
Obesity is the term we use to describe an excess of body fat. When a person’s weight is twenty percent or more above normal weight, he is considered to be obese, while those whose weight is fifty percent or higher are considered being morbidly obese. Obesity is most commonly measured using the BMI, or Body Mass Index, which can be calculated by multiplying the weight in pounds by 702 and dividing by the height in inches twice. A person is considered overweight if his BMI is between 25 and 29.9 and obese if it is over 30.
What causes obesity?
Obesity normally occurs when a person consumes more calories than he can consume. While for most of us, this is due to overeating and little exercise, but there are other factors that should be taken into consideration. As we get older, our metabolism slows, which is why some of us may note that we can no longer eat or do the same activities at 40 than we could at 20. Gender also plays a role, as men have a faster resting metabolic rate than women, whose metabolism slows down significantly after menopause.
Genetics can also play a role. If our parents were overweight, chances are higher that we will be too, but this doesn’t mean that obesity is inevitable, just that we need to work a little harder to stay in shape. Psychological factors can play a role in the form of emotional eating in response to stress, sadness or boredom. Finally, some medicines can cause significant weight can, including steroids and anti-depressants.
Negative effects of obesity
There are dozens of diseases, disorders and other health concerns that are directly linked to obesity. The extra weight puts undue pressure on the heart and can lead to heart disease, high levels of cholesterol and blood sugar can lead to Type II Diabetes, as well as other problems like osteoarthritis, gall bladder problems, respiratory problems, and hypertension. Obesity also negatively affects us emotionally.
While obesity is a growing problem in the United States, it is still very much discriminated against in school, work settings, looking for a job or even in social settings. Obese people are thought of as lazy or gluttonous and can find themselves feeling depressed and rejected. Personal training in San Rafael can help anyone get out of a rut, and get people on the road to a healthy lifestyle.
How to make a positive change with personal training in San Rafael
If you’re ready to make a healthy start, don’t be tempted to make a quick fix with crash diets or fad exercise equipment. Don’t go on a diet – make a healthy lifestyle change! The best way to get on the road to better health is to consult personal training in San Rafael. Not only can personal training in San Rafael make a full assessment of your present health and take note of any medical concerns, s/he can design a fitness program that tailored to you and your goals, and will be there every step of the way, to make sure that you’re working out safely and to encourage you to reach your goal. If you are interested finding out how personal training in San Rafael can help you, please contact us today!
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