Salmon with Fruit Salsa


1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
1/3 cup water

1/4 cup diced fresh pineapple
1/4 cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
1/2 cup pineapple juice
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper


Preheat oven to 350 degrees F (175 degrees C).
Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutritional Information

Amount Per Serving Calories: 212 | Total Fat: 7g | Cholesterol: 51mg

Try serving this delicious Salmon with Fruit Salsa over ancient super food, Quinoa. Quinoa is an amino acid-rich (protein) seed that cooks in about 15 minutes and can easily replace rice in most dishes.

Cook 1 part Quinoa (1 cup) to 2 parts (2 cups) water. Bring to a boil then reduce heat, cover and simmer for approximately 15 minutes or until water is cooked up stirring occasionally. Fluff with fork before serving. Store left-over Quinoa in refrigerator for quick, easy use later.

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