What Is Your Favorite Post-Workout Meal?

We all know it’s best to have a healthy recovering meal after a challenging working out. Studies have shown that eating an adequate meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.

So what’s your favorite post workout meal?

Leave a comment above and tell us your favorite healthy after-workout snack.

Below is an example of a powerful post-exercise recovery meal…grass-fed whey!


  1. John Spongberg says

    Btw…you better make sure that recovery meal goes down within an hour of your completed workout. Otherwise, you will lose the window to build muscle and recover optimally.

  2. I had left training for a month and had to get back with a bang to improve my muscle power with proper workout and diet plan. I successfully gained the muscle and i thank you for it as i followed the diet tips stated by you.Thanks once again.

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