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Featured Success Stories

First and foremost, John has a wealth of fitness and nutritional knowledge

"Working with John was just the amount of guidance and motivation that I needed to achieve my fitness goals. First and foremost, John has a wealth of fitness and nutritional knowledge, and his emphasis on proper form and technique is unmatched.  From … [Read More...]

Featured Article

Develop Your 6 Pack Without Causing Injury

Dreaming of having tight, six-pack abs that turn heads? If so, exercising is a key component to your chiseled abs. Be careful though, overdoing it can cause injury, bulk up muscles you want looking lean, and might sideline plans to lose weight while improving muscle tone and strength. I often see … [Read More...]

Featured Recipe

Zippy Mulligatawny Soup With Turkey

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice … [Read More...]