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Featured Success Stories

“Thanks to John, I’m in the best shape I’ve been in since I was 20 years old.”

tracy weir

I have worked with John for the last eight months — and enjoyed every minute of it. He is an expert trainer who fully understands that achieving fitness is not just about being able to lift weights, run on the treadmill, or do 50 million push-ups. … [Read More...]

Featured Article

One of the Best Ways to Crunch Your Abs…Laugh… A Lot!

laugh a lot

Trying to get healthy, get and stay fit, and enjoy life more? That’s what we all want, right? Diet and exercise will only take you so far. If it’s time for an added boost, just laugh … a lot! Laughing is life preserving and definitely therapeutic. Laughing is a great exercise for the body, mind, … [Read More...]

Featured Recipe

Grilled Chicken with Strawberry and Pineapple Salsa

grilled chicken with strawberry and mango

Makes 4 servings Ingredients 1 teaspoon coconut oil Salsa: 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 … [Read More...]