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Featured Success Stories

“…realistic with how we live. He’s a great educator…”

shelley alger

“John is an exceptional fitness trainer and his approach and style were a refreshing surprise. Rather than ending up with really sore muscles, John put me on a workout plan that toned me up really quickly while also improving my fitness level. All … [Read More...]

Featured Article

Stress Can Seriously Prevent You From Losing Unwanted Pounds

If you’ve been trying to eat right to lose weight, but haven’t seen the results you’re after it might be time to check your stress levels. Stress, if left out of control, can seriously harm your chances of successfully shedding pounds and reaching your goals. It can also cause a host of other … [Read More...]

Featured Recipe

Scallion, Garlic, & Ginger Cashew Chicken in Lettuce Wraps

Serves 4 to 6 Ingredients: 2 Tablespoons tamari 2 Tablespoons raw honey 2 Tablespoons coconut or grapeseed oil 1½ pounds chicken breasts, cut into ¾-inch pieces pepper and sea salt, to taste 2 cloves garlic, finely … [Read More...]