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Featured Success Stories

“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”

Michael F.after.cropped

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for … [Read More...]

Featured Article

You Have To Get Underneath the FAT To See Your Abs!

six pack abs

Crunches can only take the abdominal muscles so far. When a six-pack or chiseled look is the desired outcome, more needs to be done to tone and strengthen that belly for optimum appearances. One of the most important things to not overlook when working out the abs are the “invisible muscles” that … [Read More...]

Featured Recipe

Zippy Mulligatawny Soup With Turkey

mulligatany soup

Makes 2 quarts of soup - 6 to 8 servings. Turkey broth Two large turkey wings, 1 to 1/2 pounds 4 small yellow onions, about 10 ounces 1 inch fresh ginger, about 1 ounce 4 large garlic cloves, peeled and smashedSpice … [Read More...]