Get Your Free Consult Today!

Get Your Free Consult Today! Get Your Free Consult Today!

Get Your Free Consult!

Get Your Free Consult! Get Your Free Consult!

Featured Success Stories

“He retrained my attitude towards fitness in such a way that I now work out more efficiently.”

vanessa c

John Spongberg is an excellent trainer. I worked out with him twice a week for 11 weeks while staying in the USA. He retrained my attitude towards fitness in such a way that I now work out more efficiently. He has a perfect combination of diverse … [Read More...]

Featured Article

Running Can Break You Down Or Keep You Fit!

Running can be a fantastic way to engage your fitness and endurance. It’s also an outstanding cardiovascular booster that can help you stay in shape. Unfortunately, running can also be pretty hard on your body whether you choose to run outdoors and take in the scenery or you use a treadmill in a gym … [Read More...]

Featured Recipe

Fresh Halibut with Assorted Summer Squash

Make sure you're using multiple types of summer squash. Keep it exciting! 4 servings Ingredients 8 spring onions or large scallions, bulbs separated from tops 4 tablespoons (or more) olive oil, divided … [Read More...]