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Featured Success Stories

“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”

Michael F.after.cropped

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for … [Read More...]

Featured Article

Motivation – It Will Run Out, But There’s a Solution!

motivation

You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The … [Read More...]

Featured Recipe

Delicious Healthy Pumpkin Pie

Pumpkin Pie

Ingredients 3/4 cup coconut palm sugar (low glycemic index sweetner) 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) pure pumpkin … [Read More...]