Personal Training in Marin
Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
Featured Success Stories
“John was instrumental in helping me regain my health, strength and energy.”
Enjoy better health and wellness and generate the energy for a fun and full life! I've worked with John for almost ten years. At first, he helped me adopt a more active lifestyle after spending a working lifetime at a desk. John designed a program … [Read More...]
Featured Article
The Serious Bodies Still Use the Stairs!
You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. You’ve chose the easy way. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, … [Read More...]
Featured Recipe
Quinoa with Baked Apples
Ingredients: ½ cup quinoa 1 cup water 2 eggs 5 Tablespoons unsweetened applesauce pinch of salt ¼ teaspoon cinnamon 2 teaspoons chopped pecans ¾ cup apple, chopped 1 teaspoon honey Directions: Boil … [Read More...]
