I'm a swimmer, cyclists and massage therapist so I'm using my body all the time. I have been working with John the past couple of years he's helped me stay strong and injury free. His workouts are always different, fun and challenging. If you're looking to improve your fitness on whatever level that might be John is your guy! His knowledge is extensive so whatever your need is to improve your … [Read more...]
The Serious Bodies Still Use the Stairs!
You walk up to an elevator and notice the sign for the stairs close by. You stop and consider the options but decide to press the up button and take the ride to where you’re going. You’ve chose the easy way. Come on, admit it; you’ve done this! If you’re trying to get into shape, however, going for the ride might not be doing you any favors. Using the stairs whenever possible instead of an … [Read more...]
Lemon-Tahini Sauce Drizzled Over Roasted Squash
Browned edges mean great flavor for this side. If the squash hasn't browned, roast it a little longer. 6 servings Active: 20 minutes Total: 40 minutes Ingredients 1 small kabocha squash or large acorn squash (1 pound), scrubbed, cut into 1-inch-thick wedges, seeded 1 1-pound delicata squash, scrubbed, cut into 1-inch-thick wedges or rings, seeded 7 tablespoons extra-virgin olive … [Read more...]
Greek Chicken Stew With Cauliflower and Olives
Cinnamon adds a subtle sweetness to this stew. If salt is an issue, omit the olives; the stew will still be delicious. 2 tablespoons extra virgin olive oil 1 large red onion, chopped 2 to 4 garlic cloves (to taste), minced 6 to 8 chicken legs and/or thighs, skinned 2 tablespoons red wine vinegar 1 28-ounce can chopped tomatoes, with juice, pulsed in a food processor 1/2 teaspoon … [Read more...]
Fitness Routines Should Be Unique And Challenging For You
Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, fit your personal needs. It’s best to seek … [Read more...]
“John designed a diet regimen and a training program specifically for me… I hit my goal of losing 50 pounds!”
After & before photos... 50 pound weight loss in 7 months! After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me cortisone injections in the affected areas AFTER I had begun to lose … [Read more...]
Delicious Healthy Pumpkin Pie
Ingredients 3/4 cup coconut palm sugar (low glycemic index sweetner) 1 teaspoon ground cinnamon 1/2 teaspoon salt 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 2 large eggs 1 can (15 oz.) pure pumpkin filling 1 can (12 fl. oz.) evaporated milk 1 unbaked 9-inch (4-cup volume) deep-dish pie shell Unbaked pie shell can be replaced with whole wheat flour, spelt, or a combination of almond … [Read more...]
Your Top 5 Mistakes That Absolutely Stop You From Seeing and Achieving Serious Transformations and Results!
You’ve been busy busting your hump for the last 3 months, yet you aren’t really seeing your body change. You’re frustrated! You wonder what you’re doing wrong or what you need to change to get your body looking good again or even for the first time. Over the years of personal training I have seen it all. Very seldom do people and clients put it all together on their own. Let me save you some … [Read more...]
“…realistic with how we live. He’s a great educator…”
“John is an exceptional fitness trainer and his approach and style were a refreshing surprise. Rather than ending up with really sore muscles, John put me on a workout plan that toned me up really quickly while also improving my fitness level. All without feeling sore! His style is really laid-back and realistic with how we live. He's a great educator about food and physiology if you want it, but … [Read more...]
Chicken Pesto Pizza
Ingredients Boneless skinless Chicken breast (170 g) 6 oz Salt ¼ tsp Pepper 1⁄8 tsp Olive oil cooking spray Whole wheat tortilla/Pita bread/Indian bread/Healthy low carb flat breads Pesto 3 tbsp Broccoli florets (small) ¼ cup Sundried tomato (thin sliced) ¼ cup Asparagus (cut into ½ inch pieces) ½ cup Aged white Cheddar ½ cup Serving Size Serves 1 large or 2 small. Preparation Time 10 min. … [Read more...]
