“I consider my workouts with John to be a basic necessity now, up there with water and air…”

I have been working out with John for about 5 years and it has made a tremendous positive difference in my life. After cycling through a few trainers, I found in John someone who genuinely cares about me and who focuses real time and energy to customize a program to help me feel healthier, stronger, and generally better. John has basically eliminated the pain in my back through exercise and he … [Read more...]

Thanks to John and PTIM my health and fitness is at an all time high.

“I used to be athletic!  Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me.  The result?  My body was tight, weak, and most problematic was my lower back.  About twice a year without any prior warning it would “go out on me” simply by me reaching for something or … [Read more...]

“He retrained my attitude towards fitness in such a way that I now work out more efficiently.”

John Spongberg is an excellent trainer. I worked out with him twice a week for 11 weeks while staying in the USA. He retrained my attitude towards fitness in such a way that I now work out more efficiently. He has a perfect combination of diverse training methods, challenging yet achievable goals and a wealth of knowledge of holistic well being. He is committed to his work and his gentle, friendly … [Read more...]

“This is why you want John!”

If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and effective ways to get you the best results as quickly and safely as possible. This is why you want John! Jennifer Ward, Corte Madera, CA … [Read more...]

“…realistic with how we live. He’s a great educator…”

“John is an exceptional fitness trainer and his approach and style were a refreshing surprise. Rather than ending up with really sore muscles, John put me on a workout plan that toned me up really quickly while also improving my fitness level. All without feeling sore! His style is really laid-back and realistic with how we live. He's a great educator about food and physiology if you want it, but … [Read more...]

“I recommend John without reservation.”

“I have been working with John for a little over 2 years now.  Before this all someone had to do was mention the word “gym” to send me running in the opposite direction as fast as possible.  I am an avid walker as long as I can be outdoors, however, I have been aware that my upper body strength has suffered.  John has been an invaluable help and support in working with me to develop this … [Read more...]

“Thanks to John, I’m in the best shape I’ve been in since I was 20 years old.”

I have worked with John for the last eight months — and enjoyed every minute of it. He is an expert trainer who fully understands that achieving fitness is not just about being able to lift weights, run on the treadmill, or do 50 million push-ups. Rather, it's about getting your mind and body to work together to achieve the results you want. Thanks to John, I'm in the best shape I've been in since … [Read more...]

“I have really enjoyed my trainings with John.”

I definitely have noticed results and what’s better is other people have noticed I have been working out too. It’s so nice to fit into the clothes that I had stopped wearing because I didn’t like the way I looked in them. My work with John has inspired me to keep fitness as a priority in my life. My metabolism has changed and I feel stronger and healthier than I have in a long time. I highly … [Read more...]

“He tailored the workouts to my fitness level and my knee problems.”

After being a weekend exercise warrior due to work constraints and not seeing any results with my goal of losing weight or feeling more energized,  I decided to hire a personal trainer to jumpstart my quest of improving my overall health.  After interviewing a few trainers, I decided to work with John since he talked about many different ways he would help me obtain my goals. I made the right … [Read more...]

First and foremost, John has a wealth of fitness and nutritional knowledge

"Working with John was just the amount of guidance and motivation that I needed to achieve my fitness goals. First and foremost, John has a wealth of fitness and nutritional knowledge, and his emphasis on proper form and technique is unmatched.  From the beginning I was able to setup my own personal goals and he made sure to cater each and every session to my goals/needs. Not only was he great as … [Read more...]