“I used to be athletic!  Well, after almost 20 years of starting and building two businesses and also raising twins, the combination of stress, lack of exercise, and “eating without thinking” had caught up to me.  The result?  My body was tight, weak, and most problematic was my lower back.  About twice a year without any prior warning it would “go out on me” simply by me reaching … [Read more...]

Enjoy better health and wellness and generate the energy for a fun and full life! I've worked with John for almost ten years. At first, he helped me adopt a more active lifestyle after spending a working lifetime at a desk. John designed a program to get me fit and moving, lose weight and build my stamina, strength and balance. Finally, I was able to enjoy my new retirement status. Last … [Read more...]

    After & before photos... 50 pound weight loss in 7 months!         After several visits to resolve nagging back pain, my orthopedic surgeon told me that, at the age of 53, the only real cure for my chronic, severe lower back problems was to lose 50 pounds and get my core strength back. He told me that he would only consider giving me … [Read more...]

I wanted to find a trainer who understood my situation. I am in my 70's and although I am an avid walker, I have never wanted to do strength and condition training on my own. When I began working with John, I realized how knowledgeable and understanding he was in regards to my health and age. I have benefited greatly working with John and I will continue to work with him as long as he will have … [Read more...]

Great training and really personalized... John is a terrific personal trainer, making it truly personal to your needs. He is a great listener and designs a program that makes sense for you, whether you are already an athlete or just a regular person looking to lose weight and gain strength. After several years of working together I can't imagine doing it without him. Marge Kathrein, San … [Read more...]

If you want the best, John's education and knowledge will get you the best results FAST. In exercise, fitness and nutrition there are so many ways to train, work out and eat that will get you good to great results. John knows the most efficient and effective ways to get you the best results as quickly and safely as possible. This is why you want John! Jennifer Ward, Corte Madera, CA … [Read more...]

“Working with John was a pleasure and rewarding. He is an excellent communicator who had me doing hard workouts with great care to my physical health and fantastic results. I always looked forward to working with him.” Beth Beck, Novato CA … [Read more...]

“John is an exceptional fitness trainer and his approach and style were a refreshing surprise. Rather than ending up with really sore muscles, John put me on a workout plan that toned me up really quickly while also improving my fitness level. All without feeling sore! His style is really laid-back and realistic with how we live. He's a great educator about food and physiology if you want it, … [Read more...]

I have worked with John for the last eight months — and enjoyed every minute of it. He is an expert trainer who fully understands that achieving fitness is not just about being able to lift weights, run on the treadmill, or do 50 million push-ups. Rather, it's about getting your mind and body to work together to achieve the results you want. Thanks to John, I'm in the best shape I've been in … [Read more...]

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