Personal Training In Marin Success Story Denny Whipp
So many of us suffer from back pain and back ailments. Using your body on a regular basis and improving your fitness can help you immensely. Denny is proof. … [Read more...]
“John was instrumental in helping me regain my health, strength and energy.”
Enjoy better health and wellness and generate the energy for a fun and full life! I've worked with John for almost ten years. At first, he helped me adopt a more active lifestyle after spending a working lifetime at a desk. John designed a program to get me fit and moving, lose weight and build my stamina, strength and balance. Finally, I was able to enjoy my new retirement status. Last year, I … [Read more...]
“I recommend John without reservation.”
“I have been working with John for a little over 2 years now. Before this all someone had to do was mention the word “gym” to send me running in the opposite direction as fast as possible. I am an avid walker as long as I can be outdoors, however, I have been aware that my upper body strength has suffered. John has been an invaluable help and support in working with me to develop this … [Read more...]
“He retrained my attitude towards fitness in such a way that I now work out more efficiently.”
John Spongberg is an excellent trainer. I worked out with him twice a week for 11 weeks while staying in the USA. He retrained my attitude towards fitness in such a way that I now work out more efficiently. He has a perfect combination of diverse training methods, challenging yet achievable goals and a wealth of knowledge of holistic well being. He is committed to his work and his gentle, friendly … [Read more...]
“I realized how knowledgeable and understanding he was…”
I wanted to find a trainer who understood my situation. I am in my 70's and although I am an avid walker, I have never wanted to do strength and condition training on my own. When I began working with John, I realized how knowledgeable and understanding he was in regards to my health and age. I have benefited greatly working with John and I will continue to work with him as long as he will have … [Read more...]
“… I can’t imagine doing it without him.”
Great training and really personalized... John is a terrific personal trainer, making it truly personal to your needs. He is a great listener and designs a program that makes sense for you, whether you are already an athlete or just a regular person looking to lose weight and gain strength. After several years of working together I can't imagine doing it without him. Marge Kathrein, San Rafael, … [Read more...]
“…and fantastic results. I always looked forward to working with him.”
“Working with John was a pleasure and rewarding. He is an excellent communicator who had me doing hard workouts with great care to my physical health and fantastic results. I always looked forward to working with him.” Beth Beck, Novato CA … [Read more...]