Can Light Weights Do Anything For Me?

self confidencePeople who feel good about themselves are easy to spot. They’re the ones who look confident, happy and well adjusted. They tend to be successful in their pursuits and they often give others the impression they can tackle just about anything. If you’re ready to boost your self-esteem and create some of the benefits of doing so in your life, just pick up some weights and start training. While this might seem too good to be true, research shows that weight training can have a significant impact on self-esteem. Taking positive steps to improve your health, wellness and appearance can have ripple effects on just about every aspect of your life. When this happens, it’s hard not to feel energized and excited.

How Much Training is Enough?

You don’t have to weight train around the clock to begin to see the results you’re after. Even a very modest workout routine can have a positive effect on your esteem, health, and your appearance. To get started, just take out 20 to 30 minutes two or three days a week. For best results with a new weight training program consider seeking out some advice from a personal trainer at your local fitness center or gym. While you might not want to hit the gym initially getting a pro’s advice in the beginning can help you:

• Make certain you are selecting the right exercises to produce the results you’re after. Don’t waste your time; use it effectively and efficiently. A trainer can also help recommend lifting routines that give all major muscle groups the attention they need and help pinpoint your strengths and weaknesses for improved results.
• Be sure you’re starting with the right weights for your current ability. An assessment or evaluation can provide you with HUGE insight when properly done. You don’t want to start out too easy or too hard if you want great results without running the risk of injury. The right stimulus for your level of current fitness is essential.
• Start out using the proper form to avoid injuries that could sideline your training program. Most inexperienced lifters and gym goers don’t normally train with good form. Some just want to get it done! Others won’t push themselves. You want an effective balance with optimal results. No one wants to work out for hours a day especially when you don’t have to if your applying the correct strategies.

Gain Even More Boostsnutrition

Weight training tones and defines the body’s muscles while helping with overall fitness. This can impact self-esteem in a very big way. It’s not, however, the only action you can take to boost your esteem while improving your health. Other measures to consider include:

• Monitoring your diet to ensure the body is fueled with healthy, balanced foods. Doing this can help with weight loss efforts, assist with muscle building and also improve overall health status. You have to assess your weight lifting as well as your nutrition if you’re going to do it right.
• Making sure attention is paid to your cardiovascular exercise. Anything that gets the body moving and the heart pumping can help boost overall fitness levels while also having a positive effect on esteem. You want to optimize your time and effectiveness with cardiovascular training. You should be training between 65% and 85% of your aerobic capacity. Know your heart rate zones and engage interval training during your workouts.
If you’re looking to take your health and fitness to the next level I highly recommend: FREE Fitness Coaching that will leap you forward quickly and provide significant change and transformation.

About the Author

john spongbergMarin health and fitness expert, John Spongberg is the founder of Personal Training in Marin as well as an accomplished author, speaker and life coach. He is dedicated to helping people reach their optimum level of fitness, health and body satisfaction through a unique, comprehensive whole-person approach, customized to each client. Mr. Spongberg creates a successful experience for individuals who are ready to take the next step to, once and for all, achieve the extraordinary health, vitality and body they’ve long been dreaming of. Your satisfaction is personally guaranteed 100% or your money back! If you’re ready, you can reach Mr. Spongberg at (415) 322-7033 or visit his website at where you can download your free copy of his special health and fitness report, The Truth About Losing Weight

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