Running can be a fantastic way to engage your fitness and endurance. It’s also an outstanding cardiovascular booster that can help you stay in shape. Unfortunately, running can also be pretty hard on your body whether you choose to run outdoors and take in the scenery or you use a treadmill in a gym or the comfort of your own home. Injuries, sometimes rather serious ones, can plague runners and … [Read more...]
Are You Ready to Lean Out and Become Stronger, More Capable, and Feel Great?
Losing weight and losing fat are similar, but they do have some clear distinctions. When you’re shooting for losing fat, toning up and building muscle is one of the most helpful things you can do. Learning how to build muscle, however, is not exactly as easy as it sounds. You have to train effectively as well as consume enough calories to get your muscles to grow. Muscle mass is extremely useful … [Read more...]
Heirloom Tomato Salad With Crabmeat
Total Time: 20 minutes Serves: 4 Ingredients 6 heirloom tomatoes (ideally, a mix that is varied in size and color) 1 small shallot, finely minced 3 tablespoons apple-cider vinegar 6 tablespoons olive oil Flaky sea salt (such as Maldon) and freshly ground black pepper 2 small firm cucumbers, peeled like a zebra, halved and seeded 12 ounces jumbo lump crab meat 4 large … [Read more...]
First and foremost, John has a wealth of fitness and nutritional knowledge
"Working with John was just the amount of guidance and motivation that I needed to achieve my fitness goals. First and foremost, John has a wealth of fitness and nutritional knowledge, and his emphasis on proper form and technique is unmatched. From the beginning I was able to setup my own personal goals and he made sure to cater each and every session to my goals/needs. Not only was he great as … [Read more...]
Grilled Chicken with Strawberry and Pineapple Salsa
Makes 4 servings Ingredients 1 teaspoon coconut oil Salsa: 2 slices fresh pineapple, each 1/2-inch thick, patted dry 1 cup whole strawberries (about 5 ounces), diced 1/4 cup finely chopped red onion 3 to 4 tablespoons chopped fresh mint leaves 1 to 2 teaspoon sugar 1/8 teaspoon crushed red pepper flakes 1 medium lemon Chicken: 4 -- boneless, skinless chicken breast halves (about 4 … [Read more...]
“I recommend John without reservation.”
“I have been working with John for a little over 2 years now. Before this all someone had to do was mention the word “gym” to send me running in the opposite direction as fast as possible. I am an avid walker as long as I can be outdoors, however, I have been aware that my upper body strength has suffered. John has been an invaluable help and support in working with me to develop this … [Read more...]
Develop Your 6 Pack Without Causing Injury
Dreaming of having tight, six-pack abs that turn heads? If so, exercising is a key component to your chiseled abs. Be careful though, overdoing it can cause injury, bulk up muscles you want looking lean, and might sideline plans to lose weight while improving muscle tone and strength. I often see people focusing too much on their abs. This will lead to your frustration! Avoid overworking the abs … [Read more...]
What Can Jump Rope Training Do For Me?
I remember trying to jump rope as a kid. I was awful and for that reason never wanted to try much... let alone practice. My timing was completely off and my two left feet were getting in the way. I may not be the most coordinated person, but when you have a good teacher it makes it so much easier. My teacher eventually came to be Buddy Lee the official jump rope conditioning consultant to 25 U.S. … [Read more...]
Hard to clean;
Additional Information on Pocket Pussies. Tricks and Tips for Using. Compact and lightweight case;. Unusual inner texture;. Might lack insertable length for some users;. 9. Meiki no Syoumei. This is an innovative model from the Meiki no Syoumei series: the design of this pocket pussy was inspired by Yen Jyu Yi, an AV actress from Taiwan. What’s so special about this toy vagina? Its interior … [Read more...]
Hard to clean;
Additional Information on Pocket Pussies. Tricks and Tips for Using. Compact and lightweight case;. Unusual inner texture;. Might lack insertable length for some users;. 9. Meiki no Syoumei. This is an innovative model from the Meiki no Syoumei series: the design of this pocket pussy was inspired by Yen Jyu Yi, an AV actress from Taiwan. What’s so special about this toy vagina? Its interior … [Read more...]
