Results that go beyond your expectations all from within your own home, the outdoors, or our training facilities
Adapted from Spanish calderetas, or stews, this incredible Filipino specialty varies by provinces but is best known as a goat dish. Kalderetang Kambing is a tomato sauce based goat meat stew. The adult goat meat, Chevon, is commonly used for this dish. The meat is sautéed with garlic, onions, and tomatoes then stewed until it becomes tender. INGREDIENTS: 1 lb goat … [Read more...]
I had the pleasure of attending the Perform Better Training/Workshop Seminar the last week in August. Great speakers/presenters/professionals sharing their best "stuff." Among those attending and presenting...Gray Cook, Mark Verstegen, Mike Boyle, Todd Durkin, & Alwyn Cosgrove to name just a few. People come from all over the country to meet, converse, and educate at the Long Beach Convention … [Read more...]
Prep: 6 hrs 15 mins Cook: 15 mins Ready: 30 mins (Serves Four) INGREDIENTS: 4 salmon fillets salt and pepper to taste 1 tablespoon onion powder 1 teaspoon crushed red pepper flakes 1/4 cup olive oil 1/4 cup fresh lemon juice 4 cloves garlic, minced 3 tablespoons white balsamic vinegar 2 tablespoons chopped green onions 2 tablespoons … [Read more...]
There is no doubt youth fitness training improves strength and endurance, but packing on some muscle will probably happen too. This could help a lot of skinny, weak kids that are looking to improve the way they look and feel. Everyone is sitting and moving less these days! Kids should have fun playing games and moving freely while improving their body composition, motor skills, and … [Read more...]
Serves 4 (1 salmon fillet with 1/2 cup of pineapple-jalapeño relish) Tangy, spicy and fruity, this inviting recipe belies its simple preparation. Seed the jalapeño pepper if you prefer a milder dish and serve over coconut rice (see below for an easy, 20-30 minute, coconut rice recipe) accompanied by a crunchy salad or with some roasted asparagus in blasamic and oil.. Delicious … [Read more...]
Happy Wednesday!Today I want to talk to you about one of the things that makes "sticking" with a healthy eating plan so hard - CRAVINGS!! We all get them from time to time... and when they hit, watch out!Cravings for lots of folks can be the end of them when it comes to nutrition and dieting. But new research shows us how we can help tone down cravings by NOT skipping one simple "thing..."So … [Read more...]
Did you know that you lose 70 percent of your strength as you age primarily from a decline in physical activity? According to the Mayo Clinic you may notice things getting harder as you age, so instead of maintaining or improving your function, you may cut back or stop your favorite physical activity. It all goes downhill from there...you become weaker, dependent on others, and overall your … [Read more...]
Goat meat is absolutely delicious and definitely worth learning how to easily add into your weekly meal plan! Did you know that goat meat is healthier than lamb and is actually as healthy as, if not more than, chicken meat? It has more minerals than chicken and has lower total and saturated fat and cholesterol than chicken as well as more protein! Goats do not accumulate fat in their … [Read more...]
Did you know that buffalo are raised on ranches or farms, where they graze for their food? That is...grass-fed! While cattle are often given growth promoters like hormones and antibiotics, regulations and industry standards for bison don't allow this type of tampering. Today, we can find buffalo at natural food stores, local farmers' markets, and even some supermarkets. And for the … [Read more...]
Serves: 9 Ingredients 5 garlic cloves 1 (16-ounce) carton 1% low-fat cottage cheese 1/2 cup (4 ounces) block-style fat-free cream cheese 1/4 cup (1 ounce) grated fresh Romano cheese, divided 2 1/2 teaspoons dried basil 1/2 teaspoon crushed red pepper 1 large egg 1 (26-ounce) bottle fat-free tomato-basil pasta sauce (such as Muir … [Read more...]
