Develop Your 6 Pack Without Causing Injury

Dreaming of having tight, six-pack abs that turn heads? If so, exercising is a key component to your chiseled abs. Be careful though, overdoing it can cause injury, bulk up muscles you want looking lean, and might sideline plans to lose weight while improving muscle tone and strength. I often see people focusing too much on their abs. This will lead to your frustration! Avoid overworking the … [Read more...]

Fitness Routines Should Be Unique And Challenging For You

Your best friend works out six days a week, looks great and is almost ready for that upcoming marathon. You’re ready to start working out, but that routine sounds too intense to meet your tastes. How can you select a fitness routine that fits you, your lifestyle and your personal physical abilities? The key lies in selecting a routine that does, in fact, fit your personal needs. It’s best to … [Read more...]

How Much Exercise Is Right For You?

Think exercising isn’t for you? How about finding the right kind of exercise as well as the right amount? Because even a little bit of movement over the course of a week can go a long way toward improving your health in 2013 while boosting your energy levels. Discovering what’s right for you will benefit you the most. Researchers at Oklahoma State University have discovered that even two … [Read more...]

Motivation – It Will Run Out, But There’s a Solution!

You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, however, … [Read more...]

Your Feet, Legs, and Hips- Definitely Your Foundation Should Serve You A Lifetime

Getting your lower body strong and keeping your legs and hips fit for your lifetime is essential for your daily life. From running and cycling to just lifting heavy objects around the house, the legs especially your hips provide a firm foundation for getting it all done. When your lower body is weak, your performance in life tends to be, as well. Coming up with viable, easy and repeatable actions … [Read more...]

Are Your Workouts Engaging, Challenging, and Motivating? Find Your Right Level!

Starting a workout routine and sticking with it is hard. Stopping one after it’s become your habit and your results are becoming evident can be even harder. Even so, it can sometimes be very important to take a breather now and again. As much as you would like to get your results quickly, workout burnout could just strike if you push your body too much! What is Workout Burnout? Workout … [Read more...]

Are You Ready to Lean Out and Become Stronger, More Capable, and Feel Great?

Losing weight and losing fat are similar, but they do have some clear distinctions. When you’re shooting for losing fat, toning up and building muscle is one of the most helpful things you can do. Learning how to build muscle, however, is not exactly as easy as it sounds. You have to train effectively as well as consume enough calories to get your muscles to grow. Muscle mass is extremely … [Read more...]

When You’re On The Road Are You Struggling With Your Food Choices?

Establishing a healthy pattern or sticking to a routine when you’re trying to lose weight and get into shape can be tough. It can be even tougher when eating out and traveling at the same time. You have to develop and practice strategies that will empower you to make good choices. Just because you’re trying to lose weight and get healthier, however, doesn’t mean you need to skip meals out with … [Read more...]

A Successful Fitness Routine Does Not Have To Be Complicated

The hardest part of getting fit involves taking the first step. You must be ready to challeng e yourself. While most people think exercising is hard and getting a routine together is difficult, the simple reality is that neither of these things are true. Working out doesn’t have to be tough, boring or impossible. Getting fit should be fun and energizing, so don’t let fear stand in the way and … [Read more...]

Are Squats The Best Exercise For You?

Are you about ready to give up on squats all together since you’re not seeing the results you want? Squatting is an amazing exercise for you if you have adequate range of motion of the ankle, knee, and hip. But there’s a pretty good chance you’re missing out on the benefits of this exercise or causing yourself pain and injury if you’re just too tight to gain the proper form to produce effective … [Read more...]