Getting into shape, losing weight and developing a healthy, happy self-image is a journey that will not happen overnight. It takes time and dedication to reach goals and make sure the efforts made result in lasting change. If you recognize this balance as a lifestyle choice and change for the better your results will be long-lasting. So, how can you sustain yourself for the long-haul and keep … [Read more...]

All too often, we try to target our workouts to take care of problem spots. Big thighs, flabby arms, fat rear ends and other very specific areas get the bulk of our exercise attention while the core is overlooked. The truth is this is not a wise way to proceed if real results are desired. Targeting is fine, but it won’t get the job done on its own. The core – the back and stomach muscles … [Read more...]

You’ve joined a gym or gotten into a regular exercise routine and you’re all set to drop those 20 pounds you’ve promised yourself you’d lose for years. Your motivation is high and you know you can do it! That is fantastic news, but it’s time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that’s a good thing. Your motivation, … [Read more...]

You stand on the scale and just can’t deny the fact any longer: “It’s time to lose weight and get into shape.” The problem is finding and applying the best diet plan to help you reach your goals. With so many options on the table, selecting just the right diet plan can be very difficult. In Jonny Bowden’s book Living Low Carb the PhD nutritionist lists 38 (mostly) low carb diets and … [Read more...]

  If you’re ready to get into shape and really change your life, the first place to start is within your own mind. Leading a healthy, active lifestyle often calls for taking a mind-over-matter approach. Working out, eating right and making good choices calls for positive thinking to reinforce the actions you know you need to take. When you explore your own thought processes and your … [Read more...]

It’s no secret that working out to get into shape can have its ups and down. The dedication, commitment and time involved can make it tough for anyone to make sound decisions and take the right actions to get the desired results. This is where finding and relying on a community support system can very much come in handy. When you don’t work out alone, you may find yourself more motivated to … [Read more...]

You know you need to exercise, but you just can’t stand the idea of getting into a boring, grueling routine. If you’re really ready to get into shape, you can make it happen by taking a different approach to working out. The simple truth is you don’t need to slave away on a treadmill to enjoy results. Exercise is often what you make it. Be creative and you can even learn to love it! So, … [Read more...]

Feeling good about the skin you’re in doesn’t call for developing a waif’s figure, a model’s face or a queen’s grace. The fact of the matter is a healthy body image must come from the inside – not out. No matter what you look like, how much you weigh or how graceful you happen to be, you can be happy with who you are. While it’s always wise to learn to eat right, work exercise … [Read more...]

If you’re having trouble getting over the hump when it comes to shedding pounds, there’s a secret ingredient to add to your weight loss mix. No, it’s not diet pills, medication, or a chalky shake! The trick can actually be found right in your tap. According to recent research, that old “wives’ tale” about water and weight loss is actually quite true. A study involving two different … [Read more...]

Making positive, healthy changes in your life doesn't necessarily call for scrapping everything you do. In fact, there are five very simple steps that when combined can make a huge difference. If you’re ready to enact changes right now, try adopting one or all five of these simple things today: Eat better – Rather than cracking open a can or going to a drive-through, start eating … [Read more...]