This is so unbelievably easy & economical it might just blow your mind. Simply take the approximate quantity of raw almonds, such as 1 or 2 cups worth, and place in food processor that has the S-blade in it. Run the food processor with just the almonds in it until the almonds begin to make a paste. You can add grape seed or light olive oil as the processor runs to make the almond butter … [Read more...]

These garlic pita chips are flavorful enough to be eaten alone. However, they are even better accompanied by a low-calorie spread, and served as a tasty appetizer or wholesome snack. Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes Ingredients: 3 6-inch whole wheat pitas 1/4 tsp garlic powder 1/8 tsp salt Preparation: Preheat the oven to 350 degrees. Cut … [Read more...]

This lightened-up version of light hummus has everything you'd expect to find in hummus from tahini, to smooth olive oil, to garlic, and a hint of yogurt for extra smoothness. Dip with fresh vegetables or baked  pita chips. Prep Time: 5 minutes Total Time: 5 minutes Yield: 1 1/2 cups Ingredients: 1 15 oz. can garbanzo beans, drained and rinsed 1 large clove garlic 2 Tbsp olive oil 1 … [Read more...]

Serve these fries as an appetizer, or in place of regular french fries for a rather healthy side dish! These baked fries are low in fat, and loaded with a healthy dose of vitamin A. Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients: 1 pound sweet potatoes, peeled and sliced into 1/4 inch strips (about 2 large sweet potatoes) 1 Tbsp canola oil 1/2 tsp … [Read more...]

Summer is around the corner and with it a plethora of wonderful, garden-fresh veggies including the scrumptious tomato!  Try this "raw" recipe when you want something as amazingly easy as it is delicious!   Ingredients Several tomatoes (depends on how hungry you are and how many you’re feeding) 1 recipe creamy nut cheese (recipe on PTIM site) Dried basil Garlic powder Kelp powder … [Read more...]

Ingredients 1 cup raw nuts**, your choice.  My preference is ½ macadamia nuts and ½ cashews. ½ cup pure water Juice of ½ – 1 lemon, depending on size and to taste ½ teaspoon sea salt, unrefined Directions Blend all ingredients until creamy and smooth, adjusting water, lemon and salt to taste and desired consistency **Seeds can be substituted for all or some of the nuts.  The … [Read more...]

This "raw food" is a fast, delicious & nutritious alternative to a  sandwich or other quick meal or snack when we're in a hurry. It's also great when you have the time to savor something really good for your body! Ingredients 1-2 large green leaves per person – romaine and collards seem to work best A small handful of spring mix or shredded cabbage, lettuce or other greens per … [Read more...]

Ingredients 4 small or 2 large zucchini spiralized into thick noodles 4 manila mangos diced 1 ripe lemon juiced 2 tablespoons tahini 1 fourth cup water chopped mint leaves black sesame seeds for garnish Spiralize zucchini with the thick noodle setting with the spiral slicer* or use a vegetable peeler to make fettuccine type noodles. To make the sauce add mangos, tahini, water, and … [Read more...]

Sweet, smoky, and salty flavors blend beautifully in this quick adaptation of a classic Moroccan dish. YIELD: 4 servings (serving size 1 1/4 cups) PREP TIME: 30 MINUTES COURSE: Worthy of special occasion!   Ingredients tablespoon olive oil 2 cups chopped onion 2 teaspoons ground cumin 1 teaspoon paprika 1 teaspoon ground turmeric 1/4 … [Read more...]

Thirty minutes and five ingredients are all you need to get this fresh-flavored lamb dish on the dinner table. Nestle an oregano sprig under each serving for a lively garnish. A side of orzo pilaf rounds out the menu. YIELD: 4 servings (serving size: 2 chops) PREP TIME: 40 MINUTES COURSE: Main Dishes Ingredients 2 tablespoons fresh lemon juice 1 teaspoon extra-virgin olive … [Read more...]